Has anyone been able to tell how their flexibility or strength is depending on their diet or hydration? I could use some feedback.
Who's ready?✅ Starts Monday✅ I am going live every week day at 6pm UK time✅ Do as many classes as you can (no obligation to do every one)✅ Comment under video 'Done'✅ Share each day you complete on here and tag the Align Instagram!
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
in 🔶 general
September 22
As much as I've been enjoying back on track, some things are just a bit too hard for me right now so I've decided to go onto more beginner classes today. Get little session.
in 💪 back_on_track
September 20
Very relaxing
in 💪 back_on_track
September 18
00:28
Fot caught back up today! I'm reallly loving this Challenge 💙✨️
in 💪 back_on_track
September 17
• Edited (Sep 17, 2026)
Have really been enjoying stretching in the live classes. Haven’t practiced forearm stands for a while so was good to spend a bit of time on them again! Thanks Felicity 💕✨❤️
The yellow thing is my cats toy 🤣
in 💪 back_on_track
September 14
Tried connecting to the session in the first minutes, but my son had just fallen asleep on me, and I couldn't get away. He usually falls asleep around this time, but I do the sessions afterwards instead 🥰🌸 thanks felicity for uploading so quickly 🤩
in 💪 back_on_track
September 14
Not bad of a class considering the disconnect. I'm nowhere close to forearm stands anyways! 😁
September 14
❤️ Well done for making it to week 2 for the Back on Track challenge! 💪
I’m having soo much fun!🤩
All the live sessions are scheduled on the app! So you can pre register for the week 📆
See you tomorrow for session 6 🤗