Nice morning stretch while visiting family was still sleeping
Who's ready?✅ Starts Monday✅ I am going live every week day at 6pm UK time✅ Do as many classes as you can (no obligation to do every one)✅ Comment under video 'Done'✅ Share each day you complete on here and tag the Align Instagram!
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
in 💪 back_on_track
September 13
From session 4 🌸 it really felt easier this time with the bridge than from session 1 🤩
in 💪 back_on_track
September 12
Caught another live today. Unfortunately, not sure when I will be able to catch the next one. So replay it will be!
in 💪 back_on_track
September 11
Trying to catch up and did the third today 🌸
in 💪 back_on_track
September 11
Class 3 done. Side bends and twists would be my suggestion for another class
in 💪 back_on_track
September 10
00:19
Some favourites from live session 2 on the back on track challenge ✨️ had a running session right before, so I felt very warm before hand witch i think helped a lot!
in 💪 back_on_track
September 10
Day 2 completed
in 💪 back_on_track
September 09
00:49
I am loving this daily dose of stretch! Feel soo good this morning
September 08
A bit more stretching after the class 😘 Thanks for coming all of you! 💪