May 08
This class is an Align favourite and is a great wake up for the body in the morning or in the evening as a restful class 😍 It’s short but very sweet!✨ Do you like shorter classes? Have a nice day x Felicity
16:44
Awaken| Wake up the body an...
This full body short BUT incredibly sweet class will help to...
May 09
Part 2 of the combo is up on the platform 👍🏽📲💘check out it out and give me a shout if you need some help! 😀
May 10
A short but fun one ! Compass pose is a wonderful pose for the back hips , hamstrings and shoulders !❤️ who has tried this pose ?💘👌
21:12
Find your compass pose (all...
In this class, Felicity takes you on a journey towards the...
May 09
This class is quite a strong one for the hips and back but really effective 💕 the first time my foot touched my head it felt like Christmas! The process takes time but it’s a journey with taking. Hope you find your foot today! 🎅
30:26
Find your foot! (Intermediate)
This is a great class for any trick that requires you to find...
May 03
• Edited (May 03, 2024)
Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx
32:52
Awaken the spine (all levels)
Awaken your upper body and learn how to bend the whole spine...
May 05
Well done to you all for attempting the pole assisted forearm stand ! It’s not easy… there is so much to think about in the position and it requires quite alot of bravery especially if you havnt trained forearm stands so much so please say WELL DONE to yourself for your efforts and please allow yourself NOT to be perfect 🤩 ! It would not be challenging if it came easily and the little bits of balance would not be as satisfying 💕I trained forearm stands for years over and over until I could finally found balance on all surfaces with no fear. In one of my first ever competitions I put one in and really thought it was going to be solid and I fell out of it on stage . I was heartbroken but it made me try even harder…. Learning and growing and trying is the key not looking for something quick, shiny and perfect 🔑 💪🏼 🌱 Look forward to teaching you guys the next part on Thursday 💕
May 06
I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat!
21:10
Upper Back secrets (all lev...
Release tension from the upper body and improve your upper...
May 01
Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after. Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸♂️ Felicity x
32:51
Flowy & flexy | | Find flui...
This class is designed for a pole dancer who wishes to enhance...
May 21, 2022
We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner. Let’s share our training photos and inspire our fellow members 😍
in 🌙 goddess-trainings
May 06
Hellooo!
Today's practice🤗 i haven't had that much power today, i also felt a bit ill. But before the end of our short vacation i asked Mum to train once more. In the end I was about to try if i can scorpion but i'm still scared. And decided to fall 😅 but the day will come☺️🩷