Flying with the bird of Paradise| It's your time to fly!| Believe you can and you are half way there| all levels

It is your time to FLY! This class will lead you towards the Bird of paradise standing pose which will prepare you for the pole variation. A magical class full of twists, shoulder rotations and hip work! Two blocks & a band are required.'How you start your day is how you live your day, and how you live your day is the way you live your life.'

Marla P.

July 20, 2024

Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.