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May 04
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Hello Guys!

Let me share what I celebrate today: no matter what, we go on! Working on fears...
As i mentioned on our last meeting my Mum super scared of my trainings. Even if she is just watching. Although she is my biggest support always and ever! I know very well how much she is terrified of handstands and any acrobatic stuff. So today I've asked her for helping and work together on our fears. She understood that her fear can block me as well. I don't lie if i say this training was in my top5 trainings in my whole life! So magical. First times i fell, she was crying :D Than with her assistance i was able to switch off my automatic reflex to fall and in the end i entered by myself. She just put her hands but didn't touch. Than I asked to hold my hip to try to bend the leg. And also in the end she cried just a little bit and both of us reliefed so much <3

Thank you Felicity for giving homework as well and for the chance to work on skills everywhere even without pole! Try to attach video, if i can not, here are some pics.

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May 04
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Hi all!!
I haven't had the chance yet to try the scorpion on the pole yet, I will tomorrow, but I had a go at it at my friends.
In the second photo she was spotting me (I made her the catsuit she is wearing and in return she is helping me with arm balances haha). I did the forbidden thing though - I did not warm up my back very well ๐Ÿซฅ
The second try I could hold it for a second myself. I have this issue where my elbows always keep splaying out (also with forearm bridge for example). I'm not sure how to keep them from doing that - is it a shoulder mobility thing?
Can't wait to try on the pole! (With a properly warmed up back ofcourse!!)

Thanks ๐Ÿ’–๐Ÿ’–๐Ÿ’–

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May 02
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Hello all!
I'm happy to be the first abd share experiences๐Ÿคญ those of you who participated in last Accountability meeting, you already know i'm not just scared from handstands but dread. I'm really terrified...
But after some falling doen and maybe hundred of handwashing i completed (i don't joke i was my hands more times than when i do tricks. My hands are sweating so much because of scare...)
So in the end i got the Stag. Scorpio i didn't plan to do for first. However it almost happened but just because i can not control because of scare ๐Ÿ˜…
Felicity could you check on the position of my shoulder on the pole? I just noticed on the recording it's getting to the front of the pole. I tried to keep it after i saw but there has not been more power for today.
Somewhy I csn not attach video but try with a videocapture.

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May 09

Tried to post a video but keep getting an error code for some reason.

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This is the combo we will learn this month! ๐Ÿ˜โค๏ธ๐Ÿ’ƒ hope you like it! If you are looking at this and thinking โ€˜this is impossible โ€˜ โ€˜ I will ever be able to do thisโ€™ please change your thoughts to โ€˜ I am ready for the challenge โ€˜ or โ€˜I am ready for my body to surprise meโ€™ I will be demonstrating different variations and modifications to suit everyone ๐Ÿ‘Œ๐Ÿ’• I am excited to teach you all ๐Ÿ™๐Ÿป First session is this Thursday x

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May 06

Hellooo!
Today's practice๐Ÿค— i haven't had that much power today, i also felt a bit ill. But before the end of our short vacation i asked Mum to train once more. In the end I was about to try if i can scorpion but i'm still scared. And decided to fall ๐Ÿ˜… but the day will comeโ˜บ๏ธ๐Ÿฉท

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We are learning part 3 ๐Ÿฅฐ It is up and ready on the platform. Here is an preparation class you can do before hand ! In the tutorial I have taught 2 different exits from the bridge you can pick whichever one suits you for now ๐Ÿ’• How are you guys getting on ? โœจ

22:17

Journey to one leg bridge| ...

This short backbend class is for those of you who are...
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Finally part 4 is up ๐Ÿ˜…enjoy it!!

May 23
โ€ข Edited (May 23, 2024)

Hey all ๐ŸŒ™The studio has been occupied this week and I have not had a chance to film the next part of the combo however I will go in tomorrow and get it done ๐Ÿ˜ So it will be a day later than I intended. Hope your donโ€™t mind and hope you still have lots to practice x

Part 2 of the combo is up on the platform ๐Ÿ‘๐Ÿฝ๐Ÿ“ฒ๐Ÿ’˜check out it out and give me a shout if you need some help! ๐Ÿ˜€