Build flexibility, strength and confidence with practices designed to help you towards flat Box splits & a Bendy back. This challenge will help you stay consistent and motivated.

✨ Inside the challenge:
• 3/ 4 classes per week
• Progress-focused flexibility training
• Backbends & box split work
• Accountability & community support
• 1 live session each week

Wonder if Arnold approves 😝 my Second stretch session this week. See you guys tomorrow in the live session 💘Look forward to stretching with you xx

Happy Monday 🦋✨I love the start of the week .. there always feels like so many possibilities before we all get tired and busy hehe 💪🏻😅 I have a little challenge for you guys. Post a pic a video each time you train this week ! So we stay accountable. If you don’t want to post a picture of yourself you can just post your Mat or your pets 😅it’s just for accountability 💪🏻

Thinking about doing a Box splits & Backbends challenge next month!

What you guys think ? 💪🏻

I know a lot of you liked the 20 minutes classes last challenge. Are shorter ones more helpful?

✨💘