Really nice new meditation! Recommend with your morning coffee or tea ☕️
Do you have a class or meditation you’d like to recommend? Let me know in the comments 😀

Do you have a favourite meditation to start your day? 🧘‍♀️
My favourite is this Grounding meditation with imagery of waves and standing strong and serene amidst life’s challenges. 🌊
Let me know if you try it 💕

Do you have any nemesis tricks? Comment below 💗 Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! 😮‍💨

Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress 💪

Have you tried this class / series? Recommend it! ⭐⭐⭐⭐⭐

Hi Felicity Bambi doll ! Not sure if you’re aware, but the weekly schedule is still loaded with last week’s classes. 🙂

The swim through is great practice for pancakes! I really loved it☯️🤍

Day 7 class of the day ! ! This class is a fave I keep coming back too 🩷

Feet to head cobra is class of the day 6 , I’ve been working on this one and I want it so badly, not there yet but with help from this class I’m getting closer 🩷

Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷

Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days!

Here is what she says;
I started poling years ago and I fell in love with it as soon as I saw it.
I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”
I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted!
I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now!
It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x

Class of the day day 1 is bop practice, love this video it’s how I found out about align & I go back to this vid time and time again ❤️