Really nice new meditation! Recommend with your morning coffee or tea ☕️
Do you have a class or meditation you’d like to recommend? Let me know in the comments 😀

Do you have a favourite meditation to start your day? 🧘‍♀️
My favourite is this Grounding meditation with imagery of waves and standing strong and serene amidst life’s challenges. 🌊
Let me know if you try it 💕

Do you have any nemesis tricks? Comment below 💗 Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! 😮‍💨

Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress 💪

Have you tried this class / series? Recommend it! ⭐⭐⭐⭐⭐

Hi Felicity Bambi doll ! Not sure if you’re aware, but the weekly schedule is still loaded with last week’s classes. 🙂

Day 7 class of the day ! ! This class is a fave I keep coming back too 🩷

Feet to head cobra is class of the day 6 , I’ve been working on this one and I want it so badly, not there yet but with help from this class I’m getting closer 🩷

Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷

Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘‍♀️

Class of the day 3 is heavenly shoulders I’ve got shoulders that store tension and lopsided posture and I swear this class is helping correct it 🩷