Hello lovelies!
I hope you all had a wonderful start into thr weekend!
So my flexibility journey started maybe a half year after I started Pole. I could not stand how my splits in the pole looked like let alone the front split on the floor.
All I wanted to do is drop splits haha.
So for today one of my go to classes for the front splits! I like a short class because I usually have no excuse to not get my splits in at least 3x a week.
I hope you enjoy it as much as I do!!
Xxx❤️‍🔥

Hello lovelies!!
Day 5 of my suggestions!
Today my favourite needle video!! This one always leaves me in a puddle of sweat but so happy afterwards 🥰
If I can I also like squeezing in a set of splits before the needle!
This is one of the videos I did quite a bit when I started on Align 🥰
Happy Friday!!

Xxxx

Hi friends!!
So today is day 7, the final day of my suggestions!
I used to hate stretching my pancake or anything with straddles/middelsplits (really tight abductors). But I have come to love it more and more! I actually find it relaxing now!
So I wanted my last suggestion to be a pancake stretch!
And a little shoulder stretch, I usually love a combo class!!
Enjoy your pancake this sunday 😘😘

Hi lovelies!!
Todays class suggestion is an amazing stretch for the glutes!
This class got me into my front split more comfortably and helped me to get my oversplits!
As I have pelvic pains and problems my glutes also tend to be very tight, stretching them really gives me pain relief in my glutes and lowerback.
I always forgot to stretch them but am so happy I do now 😍

Enjoy!! 😍😍

Hi all!
For day four one of my favourite videos for the middle splits 🤸🏻‍♀️
Until recently I have been quite anxious about training my middle splits, but with this class I am slowly but surely getting closer to the ground!
I love a shorter class too as I can do them after work or training still!
Also, gotta love the ducks 💖

Enjoy xxx

Rebecca has been an Align member for 1.5 years and this week she is going to be sharing her favourite classes that have helped her so much mentally and physically !

Here is what she says;

‘After half a year of poledancing I decided I HAD to get my splits to become 'good' at poledancing. I did not like stretching my hips and i did not even know I was supposed to stretch my shoulders 😅 I had no consistency and I pushed myself too much. I wasn't progressing, I would get frustrated and stop. It was a negative cycle.’ Then I started to really listen to Felicity’s words. To enjoy the practice. To relax.
No matter the outcome. Not only did I get my front splits and took my backbends to the next level, more importantly I enjoy my practice. It has become selfcare.

Hello my flexy friends!
This week I will give you my suggestions for the 'class of the day'
Today we discussed about mental well beimg in the accountability meeting. One of my favourite coping strategies is yin yoga.
So I thought it would be nice to start the week with one of my all time favourites!
After the class 'yin hips' I always feel calm, centered and just so relieved 🩷
Enjoy! I recommend having pillows and a cup of tea handy 👌

Lots of love xx

Hi All,
Welcome to day 2 🤩💖
Today for some backbends 💖 I love a good backbend!
My back has always been fairly flexy, but my shoulders.. not so much! After a couple of years of martial arts training, and no shoulder stretching, I ended up at the fysio and was ready and aware to stretch those shoulders 🤩
The class below helped me to reach my first bendy goal which was to fully extend my arms in a bridge 💖
Enjoy xxx

Class-of-the-day
Sunday day 7: This is my in the moment favorite since I’m challenging myself with this task at the moment. It’s called “Forearm stands & bridge kick over” and is a pole combo challenge with Felicitys sexy signature moves.. 🧨💥👠 The combo is in 4 parts classes with a pre stretch class before each and every part.
I can’t link the video but you find it in the Floor goddess folders (for gold members)
Current monthly goddess combo 👠🌙

(Look at the picture for recognition)

Class-of-the-day
Saturday day 6: The “Straddles & Spatchcocks” class is one of my top list class when it comes to hips opening exercises. This is a good class if you want to work on your box splits & tight hamstrings aswell..✨