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💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!

Jan

05 January, 2026

Challenge

New Year Challenge | 20 minute Front Split Challenge

ongoing

Felicity Bambi D.

June 29

21:00

Contortion backbends (intermediate)

This class is about enhancing your back flexibility for pretty backbend shapes with some of Felicity's most effective contortion techniques! In this session, we work deep into the shoulders, upper back, and hips so we can achieve a more even back arch. Two blocks and a wall are required.'Love yourself first and everything else falls into line.'

Day 16

Last day ❤️ CONGRATS on completing the challenge 💪🏻✨You are amazing !

Felicity Bambi D.

June 26

59:00

Week 4 | Live session | Backbends & Box Splits

Day 15 ✨Last live session!

Felicity Bambi D.

June 26

24:29

Active flexibility for straddle (all levels)

In this class, Felicity demonstrates some of her favourite strengthening techniques and active flexibility drills that will help you improve your straddle and box splits. It is also a helpful class for those who want to improve overall hip mobility. A stretching band and two blocks are required'You create your own experiences'

Day 14 👍🏼👍🏼👍🏼 almost there!

Felicity Bambi D.

June 22

It’s the last week of the challenge this week 🫶🏼❤️Would love to know how it has gone for you so far and what have you been experiencing?☀️ Hope that your feeling amazing !

Felicity Bambi D.

June 22

26:16

Hips & Spine | all levels

A flexibility class focused on opening the hips and increasing spinal mobility. Build strength, flexibility, and control as you work towards deeper open hips , backbends, and greater freedom of movement.“When I let go of what I am, I become what I might be.”— Lao Tzu

Day 13 enjoy ❤️

Felicity Bambi D.

June 22

33:37

Discover your box splits (all levels)

Work towards your goal of box splits with a mix of effective PNF stretches and long static holds. This is a 30 minute class so perfect to fit into a busy day. You will need two blocks and a large resistance band.Don't call it a dream. Call it a plan.

Day 12 💘

Felicity Bambi D.

June 19

• Edited (Jun 22, 2026)

55:22

Week 3 Live session | Backbends & Box Splits challenge

Day 11 ✨💘 enjoy the live replay!

Felicity Bambi D.

June 16

25:54

Backbends forever | Open your heart and spine |all levels|

In this class we dive into some of the most beautiful, heart opening and energising backbend positions such as camel and bridge (wheel pose). You can expect spinal body waves, deep hip stretches and back and core exercises that help to deepen your backbend in a deep but safe way.' Love yourself first and everything falls in line.'

Day 10 💘 have fun xx

Felicity Bambi D.

June 15

16:14

15 minute Sound healing Yin | Upper & lower body

A deeply relaxing Yin practice to release tight shoulders, chest, hips, hamstrings, and inner thighs; the key areas for backbends and box splits. With minimal cues and immersive sound healing, you'll be guided into deep relaxation while creating more space and freedom in the body. ✨🎶🙏🏻

Day 9

A short gentle class as a treat ❤️😍 Your all doing great x

Felicity Bambi D.

June 13

• Edited (Jun 13, 2026)

27:58

Box splits & backbends | Open your heart and unlock your hips| all levels

Felicity's two favourite areas to train. Box splits & backbends! In this class you can expect deep releasing frogs, puppy poses and interesting and effective stretches that combine both hips and back together. Enjoy!Two blocks required 'Everything in the universe is within you.'

Day 8 😍Enjoy your weekend !