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May 23

Happy Flexy Friday 🩷
What have been your wins this week? 🀩

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May 19
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Which one do you like most??? I simply can't choose!! My little muppet haha.

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Next months Challenge! πŸ’ͺ🏼 JUNE
Open your hips for deeper BOX SPLITS and build a peachy bum at the same time πŸ‘ just in time for summer. 🏝️ πŸ‘™
A balanced mix of box split training and targeted glute work to help you feel strong, confident and flexy!
What’s Included:
β€’ 3–4 classes per week ⏱️
β€’ 1 live workshop each week πŸ’»
β€’ Mindset & meditation ✨
β€’ Community space to stay inspired & connected 🀝
Equipment needed:
β€’ Yoga Wheel ⭕️
β€’ 2 Blocks 🧱
β€’ Booty Band πŸ‘

Starts Monday the 2nd of June
⏰ Live sessions every Tuesday at 18:15 (UK time)
Comment below if you are in!

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Props you will need to next month for the Beach bum box splits challenge next monthπŸ‘πŸ’ͺπŸΌπŸ’“βœ¨
β˜‘οΈ A Booty band (medium strength is good )
β˜‘οΈ Yoga Wheel
You should be able to get them quite cheap from Amazon or Ali express
Or if anyone else can recommend a store that sells them comment below ⬇️

May 16

Trying to get my flex back! πŸ’ͺ🏽 Tiger Pose 🐯 🧘 🀸

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May 20
β€’ Edited (May 20, 2025)

πŸ†Our winner of the Paws and Poses Competition πŸ†
Well done everyone who entered we loved seeing your entries 🐾🐾
Congratulations Amanda Abrams you won a one month free Gold Membership 🩷πŸ’ͺ🏼

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May 18

I hope I didn't miss the deadline due to time zone differences.

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🌸 Join me for an Intimate & Immersive Weekend in Scotland! ✨28th & 29 of June!

Limited spots available – reserve yours today!πŸ’• A Luxury Weekend for Body, Mind & Soul

πŸ§˜β€β™€οΈ Weekend Highlights

πŸ’– β€˜Backbend & Heart Opening’ Workshop

πŸ”₯ β€˜Sensual Goddess Flow’ Workshop

πŸŒ„ Letting Go Ritual at Stunning Carton Hill

☯️ Yin & Yang: Contortion + Yin

πŸŒ† Twilight Spa Experience at One Spa – Sheraton Hotel

πŸ‘―β€β™€οΈ Hang Out with Felicity & the group

🍽️ Group Meals (Food Not Included)

🌟 Spots are limited

This is a small, luxury experience, designed to be intimate and truly special.

🎟️ Reserve your spot today!
πŸ“§ Email: aligntvapp@gmail.com or
Comment below with your email address if you would like the PDF⬇️

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Forearm stands
14 %
Box splits
43 %
Box splits & backbends
43 %
7 votes
May 14
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Some forearm stand & bridge practice after Felicitys live zoom class yesterday eveningπŸ§˜πŸ»β€β™€οΈπŸ–€πŸˆβ€β¬›

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