I hope I didn't miss the deadline due to time zone differences.

Trying to get my flex back! 💪🏽 Tiger Pose 🐯 🧘 🤸

🌸 Join me for an Intimate & Immersive Weekend in Scotland! ✨28th & 29 of June!

Limited spots available – reserve yours today!💕 A Luxury Weekend for Body, Mind & Soul

🧘‍♀️ Weekend Highlights

💖 ‘Backbend & Heart Opening’ Workshop

🔥 ‘Sensual Goddess Flow’ Workshop

🌄 Letting Go Ritual at Stunning Carton Hill

☯️ Yin & Yang: Contortion + Yin

🌆 Twilight Spa Experience at One Spa – Sheraton Hotel

👯‍♀️ Hang Out with Felicity & the group

🍽️ Group Meals (Food Not Included)

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📧 Email: aligntvapp@gmail.com or
Comment below with your email address if you would like the PDF⬇️

Some forearm stand & bridge practice after Felicitys live zoom class yesterday evening🧘🏻‍♀️🖤🐈‍⬛

Forearm stand practise - I love it 🩷

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🐾Paws & Poses Contest🐾
(Because stretching is better with furry friends 🐶🐈)
🐩 How to Enter:
1.⁠ ⁠Snap a photo of your cutest or most creative stretch with your pet 📷
2.⁠ ⁠Post it on Instagram & tag @‌alignwithfelicity 🐈
3.⁠ ⁠Use the hashtag #PawsAndPoses 🐾
4.⁠ ⁠Post on the community tab on the app and Facebook group 💘

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Deadline: Sunday 18th May at 6pm

Hi friends!

Friday and today I did forearm stands and I even stacked some chest stands on top, after some lifting.

Now I am sore haha! But it feels great to do these regularly.

I want to ask you all for some tips on the cheststand, today I felt like I got deeper aka, I felt more weight on my shoulders/neck, I really felt my whole neck on the mat, not just my chin and I got spooked haha. But I guess that is the correct feeling? How do you control it?

Also anyone else getting matburn from these hahaha

I still have no idea how you get your hips high and over 😂😅 but I guess I will get there at some point.

Thanks you ❤️🖤

Happy Monday lovelies 😍
Back on my chest stand journey! I got a bit annoyed because I couldn’t remove the blocks but then I reminded myself that I need to keep working on it and be more consistent first.
Do you struggle with impatience / frustration? Today I’m feeling proud of my two trainings last week and I want to keep it going 💪🏼😍

Had a lovely rest day yesterday and this felt much better! Reminder to rest if you need it 🩷