Flexy medicine live series ❤️‍🩹 Starts 1st April
Class Times: 🕕 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, we’ll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health 🥦
Week 2: Heart & Lungs 🫁
Week 3: Pelvic Health & Hips ✨
Week 4: Nervous System & Stress Relief 🧘‍♀️
Week 5: Circulation & Vitality 🩸

Hello 💫

I think my middle splits training is starting to pay off!

I have also started going to the gym this week and have not smoked yet, yaay!

Xx

Hello everyone! Today I worked on this transition from half moon to handstand 🤸 What do you think? Do laybacks scare you as much as they scare me? 😅

Inspo for today! 😍 Rach has no background in gymnastics ! Who wants to work on their cocoon ?

Hi lovelies!

I had some time to train by myself yesterday ad decided to practice some moves from the platform and thought to share!

The video is the twisty bendy Allegra combo and I tried some other moves aswell.

Going to make these moves mine and try them on a higher pole soon!

My warm up was the preparing for bendy tricks vid!

Lots of love xxx

How does pole make you feel? Comment below 🩷

Class/ challenges / live session ideas for next month ? 😻🙏🏻❤️💕😍 comment below!

✨Happy Friday! Has anyone tried a move specific stretch class like this one?✨

'The Ballerina' class made such a difference to this ballerina variation! 🩰

Hands up if you've tried it or a similar class 🙌

Hiii friends!!
So I finally made it in the real inverted eagle from inside leghang. All via my 'less mobile' shoulder (my right side is more flexible).

I had so much fun training and dancing today 😍✨

Lots of love xx

Accountability group date! 🥰 who’s coming?

20th of march 6:15pm ⏰