Dolly

Posted

03 Apr 07:56

Do you have a favourite meditation to start your day? ๐Ÿง˜โ€โ™€๏ธ
My favourite is this Grounding meditation with imagery of waves and standing strong and serene amidst lifeโ€™s challenges. ๐ŸŒŠ
Let me know if you try it ๐Ÿ’•

02 Apr 11:29

๐Ÿซถ๐Ÿ’•๐Ÿ’ช๐Ÿผ

Posted

02 Apr 11:29

Meet Becky, who joined Align in 2023, the same year she was gifted her own beautiful brass pole. ๐Ÿ’– She fantasised about doing her dream moves on her pole: eagle, bird of paradise and marchenko were on her list! ๐Ÿ’–

Since joining Align Becky claims, โ€œIโ€™ve gradually become addicted to stretching..I truly love it now and Iโ€™m seeing improvements in my upper back and shoulders.โ€ ๐Ÿ’–

โ€œThanks to Align the eagle is now mine, BOP and marchenko to go!โ€

โœจCongratulations Becky - we love to see how motivated you are and cannot wait to see whatโ€™s next in your pole and flexibility journey! Keep going!โœจ

@โ€Œbeckapolelove

#alignwithfelicity #pdeagle #shoulderflexibility #backbends #backbendtraining #pdmarchenko #pdbop

Rebecca ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Stunning ๐ŸŒˆโœจ๐ŸŒˆโœจ

Itโ€™s definitely a strengthy move ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Reply

Yes itโ€™s definitely a difficult trick! ๐Ÿฉท Have you tried the Allegra class to help prepare for it? That one is one my list ๐Ÿซถ

Yes itโ€™s very tough!

Reply

Posted

26 Mar 12:27

Do you have any nemesis tricks? Comment below ๐Ÿ’— Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! ๐Ÿ˜ฎโ€๐Ÿ’จ

Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress ๐Ÿ’ช

Have you tried this class / series? Recommend it! โญโญโญโญโญ

7

Yes always a new variation of a move too ๐Ÿฉท๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ