Happy Monday 🩷

What are your training goals this week?

Comment below 💕

Anyone else catching up 🩷👋

❤️Meet the incredible Vessy who joined Align in autumn last year. ❤️

"I wanted to really scale up my pole both in terms of lines and in terms of accessing some tricks I hadn't been able to because of flexibility," Vessy explains.

"What I found is that I love the app and the classes for actually connecting with myself and seeing improvement in consistency."

One of the biggest takeaways for Vessy has been learning to be kind to herself. ❤️

Vessy, you are incredible - keep going 💪🏼

Happy Sunday 🫶

I try to do two handstands or forearm stands every training as I want to be consistent but anymore than that feels too much as I want to pole! 😀

How do you guys stay consistent? ❤️‍🔥

Meet Michelle who loves the Align platform because of the variety of class times that fit perfectly with her busy schedule. 🩷

"Since joining, l've noticed a big improvement in my overall posture-especially in my shoulders, which had started to round after years of hairdressing."

The holistic aspect to Align is also a big highlight for her:

"Felicity's classes always leave me feeling great-not just more flexible, but also emotionally calm and relaxed. It's become a really positive part of my routine."

You're amazing! 🫶

Keep going 💪🏼

Meet Joanne who first joined Align in November 2021. 💪🏼

"I wasn't always consistent at first, but after a while it just became part of my lunchtime routine whilst working from home."🩷

Joanne loves the Align videos and claims that she always feels so grounded and good afterwards.

A great bonus that Align offers is that there are different lengths of classes to fit any schedule. 🩷

"I also love that you don't have to spend an hour stretching every day to achieve your goals - as Felicity says quality over quantity!"

Well done Joanne you are amazing

@jo_poleandflex