Getting over my foggy head and jet lag after the retreat! I’m happy to be back in Mexico 🇲🇽Missing all the retreat girls and getting excited to plan the next one 😍 Hope your all doing well x

I did a chest stand practice last week. After a long while. Definitely didn’t feel as comfortable as it once did . Although to be honest I don’t think it’s supposed to ever feel ‘easy’ haha 😝 It’s super tricky for me to fit everything I want to do into my week! Do you guys feels the same? I want to train contortion/pole/ gym / stretching/ floor work / chest stands / needles/ yin yoga…. and of course there is my son! And… life!🙃 but always trying our best is the key I think . We don’t have to be perfect 👌🏻 I do think making a schedule at the beginning of the week or at least an intention or plan for your training is helpful 🫶🏼💃what will your training look like this week?

Kind of getting into a routine here in Mexico Playa del carmen . I signed up to the gym and have been trying out different pole studios to see which one is best for training in while I am here. Are any of you from Mexico? 🇲🇽 ❤️

Greetings from Mexico 🇲🇽
We just arrived yesterday! The weather is so hot and humid. Feels like I am doing hot yoga when I stretch 😅 biggest challenge is trying to work, train and stay sane whilst being away on my own with my son! Wish me luck I can figure it out🍀 any summer plans guys ? X

Had such an amazing time at the Align weekend ! This was the first of a very intimate training experience for Align members and it couldn’t have been more special. 😍 We trained contortion, explored deep backbends, relaxed in the Spa and went to Wagamama (my fav) haha 🏴󠁧󠁢󠁳󠁣󠁴󠁿✨❤️
So lovely to connect in person with you guys! Definitely this special Align training weekend will be the first of many ✨

Arrived in Canada ! Very jet lagged. woke up at 3am! 😅 Did some chest stand practice at 5:30am 😃Have a lovely weekend ❤️

Today I woke up very anxious with a crazy active mind. I felt like there was just too many things to do and not enough time. I seemed to have forgotton I am not a machine…. or a robot!🤖 Felt much better after training ! Is training your happy place ? 😍

Definitely prefer doing my shows on a non stage pole (and without so much sun!) 😅
Hands up who has ever performed ? Or wants to? 💃

Where is your favourite place to practice handstands ? 💫🍹🌴

Currently in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 wearing my Mums warm clothes 😅