I did a chest stand practice last week. After a long while. Definitely didn’t feel as comfortable as it once did . Although to be honest I don’t think it’s supposed to ever feel ‘easy’ haha 😝 It’s super tricky for me to fit everything I want to do into my week! Do you guys feels the same? I want to train contortion/pole/ gym / stretching/ floor work / chest stands / needles/ yin yoga…. and of course there is my son! And… life!🙃 but always trying our best is the key I think . We don’t have to be perfect 👌🏻 I do think making a schedule at the beginning of the week or at least an intention or plan for your training is helpful 🫶🏼💃what will your training look like this week?

Where is your favourite place to practice handstands ? 💫🍹🌴

Currently in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 wearing my Mums warm clothes 😅

Treated myself to some new pole boots today. I ordered two pairs of pole shoes from pole junkie and they never arrived 🥹 things always get lost here 😖 So made up for it with some new boots I found here 🥰 surprised I found them here !

Who has some thigh high boots??. It’s so easy and fun to stick on the pole with them 😍

Hope you all had a great weekend . I had a bad cold last week 🤧 so didn’t do any training just the live class and my performances as I didn’t want to over do it but it did give me some time to think about something else ….. 💭 So I have been thinking about hosting an Align retreat this year in October in Gran Canaria! 🌴who would be interested?
Felicity x

Definitely prefer doing my shows on a non stage pole (and without so much sun!) 😅
Hands up who has ever performed ? Or wants to? 💃

Soo grateful and pleased that I am now doing regular shows here now !😍 I had missed performing and it has been challenging the past few years for me to not perform much as it was such a huge part of my life for so long 🙏🏻 (and yes can be a little challenging pole dancing in the sun, I need a lot of dry hands !)

Hope your all enjoying the holidays ! 🧑‍🎄😍 🎄Who’s relaxing ? Stretching ? Drinking wine ? 🙃

I am getting addicted to the gym! Never thought I would see the day haha 😂 I actually am enjoying lifting weights and I love my long stretch after of course ! 😛

Back in Gran Canaria ! Still recovering from my weekend away in Italy . I am getting back on track with everything now 😴the experience was super but exhausting. Hope your all doing well 💓