Got my butt back to pole training! I was exhausted after doing this trick a million times. Trying to get it solid and clean for my next show . I fell asleep on the yoga mat in the studio after (not joking !) πHave you guys tried this split ?itβs pretty tricky π¬


Had the first really deep flexibility session in a long time ! It felt SO GOOD! I put on a podcast and ended up bending for two hours πyay ! How do you feel after you stretch?


Back at home in Gran Canaria βοΈ quite exhausted after a whirlwind of travel for the past 2.5 months but happy to be back and no longer living out of a suitcase π β¨ How was your summer guys?


Trying to get my training done amongst a house full of kids π΄σ §σ ’σ ³σ £σ ΄σ Ώ (pretty challenging !)


Back in London ! At my friends house who has the most adoreable hairless sphinx cats ππthe flight back from Thailand was pretty long and tough π© I have developed a fear of flying out of nowhere and I had severe anxiety most of the way which was hard to deal with . (Need to do some work around this) so happy to be back on land π sending lots of love from London π¬π§


Leaving Thailand tomorrow! I travelled back to Bangkok and it took 12 hours ππ€― there was many delays and so much waiting. I took the long way back (wrong decision ) ! Finally we arrived and my energy and patience had completely run out. Orlando was moaning and complaining the whole journey (which I understand) but it was hard and frustrating . I had the biggest mummy meltdown when we reached Bangkok π I could not contain it any longer. I cried for about 30 minutes pretty hysterically. Good news is I feel lighter after it. I think itβs important to just let emotions out to to clear whatever is thereβ¦. I have another huge travel back to London tomorrow so please wish me luck π After London I will see some friends and then go to Scotland to see the family. I look forward to being at my Mums house (and not being the only Mum ) π«£π₯° Sending love and flexy wishes to you all ! Xxx






I met a friend here who makes clothes from recycled fabric. She does graffiti style and uses spray paints. So I have been helping her on the beach today decorating bikinis and then bending in them! Was really fun .
Also Orlando had met a new friend at the beach and had been very entertained ππ»
Tomorrow I am going to a different studio (with air con) a little further away to check it out. Iβve only pole danced once since Iβve been on this island π«So hoping for a successful training session πππ»
Sending lots of happy vibes your way xx




Found the perfect beach spot to relax and hang upside down (trying to make him tired π
)
I met another single mother yesterday with two kids they were playing lots with Orlando so managed to have pinacolada and a nice chill out.
I am stretching sporadically when I can and using the gym in the complex I am staying at a little.
Hope your all doing well and keeping up with your training β¨
Xx
Saw super cute monkeys in the wild ππ We fed them bananas and they were so grateful ππ» One of them even laughed.π
I am back teaching the live class tomorrow and hoping that my own βlittle monkeyβ does not disturb the class like he did a few sessions ago! π«
We are doing backbends tomorrow. My favourite ! π


Been enjoying training in the air conditioned gym the past few mornings. I love stretching outside but getting too many mosquito bites π I always think my flexibility feels at its best after a workout! Do you guys go to the gym ? And do you stretch after ? πποΈββοΈ