Got my butt back to pole training! I was exhausted after doing this trick a million times. Trying to get it solid and clean for my next show . I fell asleep on the yoga mat in the studio after (not joking !) 🙈Have you guys tried this split ?it’s pretty tricky 😬

Had the first really deep flexibility session in a long time ! It felt SO GOOD! I put on a podcast and ended up bending for two hours 😍yay ! How do you feel after you stretch?

Back at home in Gran Canaria ☀️ quite exhausted after a whirlwind of travel for the past 2.5 months but happy to be back and no longer living out of a suitcase 😃 ✨ How was your summer guys?

Trying to get my training done amongst a house full of kids 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (pretty challenging !)

Back in London ! At my friends house who has the most adoreable hairless sphinx cats 🐈😍the flight back from Thailand was pretty long and tough 😩 I have developed a fear of flying out of nowhere and I had severe anxiety most of the way which was hard to deal with . (Need to do some work around this) so happy to be back on land 😎 sending lots of love from London 🇬🇧

Leaving Thailand tomorrow! I travelled back to Bangkok and it took 12 hours 😟🤯 there was many delays and so much waiting. I took the long way back (wrong decision ) ! Finally we arrived and my energy and patience had completely run out. Orlando was moaning and complaining the whole journey (which I understand) but it was hard and frustrating . I had the biggest mummy meltdown when we reached Bangkok 🙄 I could not contain it any longer. I cried for about 30 minutes pretty hysterically. Good news is I feel lighter after it. I think it’s important to just let emotions out to to clear whatever is there…. I have another huge travel back to London tomorrow so please wish me luck 😅 After London I will see some friends and then go to Scotland to see the family. I look forward to being at my Mums house (and not being the only Mum ) 🫣🥰 Sending love and flexy wishes to you all ! Xxx

I met a friend here who makes clothes from recycled fabric. She does graffiti style and uses spray paints. So I have been helping her on the beach today decorating bikinis and then bending in them! Was really fun .

Also Orlando had met a new friend at the beach and had been very entertained 👌🏻
Tomorrow I am going to a different studio (with air con) a little further away to check it out. I’ve only pole danced once since I’ve been on this island 😫So hoping for a successful training session 💕🙏🏻

Sending lots of happy vibes your way xx

Found the perfect beach spot to relax and hang upside down (trying to make him tired 😅)
I met another single mother yesterday with two kids they were playing lots with Orlando so managed to have pinacolada and a nice chill out.
I am stretching sporadically when I can and using the gym in the complex I am staying at a little.
Hope your all doing well and keeping up with your training ✨

Xx

Saw super cute monkeys in the wild 🙉😍 We fed them bananas and they were so grateful 🙏🏻 One of them even laughed.😂
I am back teaching the live class tomorrow and hoping that my own ‘little monkey’ does not disturb the class like he did a few sessions ago! 😫
We are doing backbends tomorrow. My favourite ! 💖

Been enjoying training in the air conditioned gym the past few mornings. I love stretching outside but getting too many mosquito bites 😝 I always think my flexibility feels at its best after a workout! Do you guys go to the gym ? And do you stretch after ? 💕🏋️‍♀️