After midnight flexibility training because I didn't have time all day🤷🏼‍♀️🦂

This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!

Week 4 👻I enjoyed today's lesson I had a great time👻
I'll see you soon! Have a nice weekend🎃

I missed the needle scale n witchy split class (gonna catch up on them later) since I’m in the middle of the flexy forearm Stand challenge. I really enjoyed last class from Friday and got my best shape this time! ✨

Week 1
It was a creepy challenge👹 for me but I enjoyed it in my way😬

Week 2 🧟‍♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations

🤗Look forward to seeing ur training pics!

Week 2 👻
Could say it looks like needle scales😅
Kinda creepy for me 👻

Feels so good to be back training after a little break! ✨💕 Promised myself to do back bends, chest stands or forearm stands (and if I dare hand stands) every day for the rest of the month. Ocktober gonna be my self care/me time month 💯🦾🪖🎖️

Hiii lovelies!

My contrubution to thr creepy flexibility. The chest stand with the blocks under my shoulders is not clicking yet 😆
How to krep my chest on the floor 😅
Happy Monday 😘😘

Hiii!
Caught up on the needle today!
The good news: i finally touched down in the front splits on the left side and i managed to grab my foot with both hands on the left!
For the right; a little less exstention then normal. I should keep up my needle training more!
Also I did my best for a halloweenie outfit hehehe.

❤️🖤❤️🖤