After midnight flexibility training because I didn't have time all day🤷🏼‍♀️🦂

I missed the needle scale n witchy split class (gonna catch up on them later) since I’m in the middle of the flexy forearm Stand challenge. I really enjoyed last class from Friday and got my best shape this time! ✨

Week 4 👻I enjoyed today's lesson I had a great time👻
I'll see you soon! Have a nice weekend🎃

Cheststand practice from the other day 😊 Feeling a lot better with the blocks under my shoulders but the chest still doesn't touch the floor. Work in progress.

This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!

Week 3 witches 🧙 splits 🤸🏼
Wow that was so much fun 🤩!!!

Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚

Hiii!
Caught up on the needle today!
The good news: i finally touched down in the front splits on the left side and i managed to grab my foot with both hands on the left!
For the right; a little less exstention then normal. I should keep up my needle training more!
Also I did my best for a halloweenie outfit hehehe.

❤️🖤❤️🖤

Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃

Week 2 👻
Could say it looks like needle scales😅
Kinda creepy for me 👻