Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚
Unlock all splits (all levels)
Hiii!
Caught up on the needle today!
The good news: i finally touched down in the front splits on the left side and i managed to grab my foot with both hands on the left!
For the right; a little less exstention then normal. I should keep up my needle training more!
Also I did my best for a halloweenie outfit hehehe.
❤️🖤❤️🖤
Hiii lovelies!
My contrubution to thr creepy flexibility. The chest stand with the blocks under my shoulders is not clicking yet 😆
How to krep my chest on the floor 😅
Happy Monday 😘😘
Feels so good to be back training after a little break! ✨💕 Promised myself to do back bends, chest stands or forearm stands (and if I dare hand stands) every day for the rest of the month. Ocktober gonna be my self care/me time month 💯🦾🪖🎖️
Week 2 👻
Could say it looks like needle scales😅
Kinda creepy for me 👻
Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃
Dangerous needle scales | l...
Enjoy the creepy chest stand live replay!👹😍
Creepy chest stands | live ...
Week 2 🧟♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations
🤗Look forward to seeing ur training pics!
Unlocking the Needle| Begi...
Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques
📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !
Neck stretching bliss (all ...