Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚
October 14
• Edited (Oct 14, 2024)
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
October 25
Cheststand practice from the other day 😊 Feeling a lot better with the blocks under my shoulders but the chest still doesn't touch the floor. Work in progress.
October 12
Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃
59:40
Dangerous needle scales | l...
Let’s revisit our needle scales ❤️Feel free to put your own...
October 05
Enjoy the creepy chest stand live replay!👹😍
01:04:23
Creepy chest stands | live ...
Enjoy!
October 03
• Edited (Oct 03, 2024)
Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques
📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !
09:37
Neck stretching bliss (all ...
The perfect class to relieve tension from your neck and gain...
October 04
• Edited (Oct 04, 2024)
Week 1 😃 who enjoyed today’s live class 😍🌟
Do you think chest stands are creepy, cool or weird ?💀
Show us your training pics !
October 03
👻💀🎃Welcome to the Creepy Flexibility thread!
I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️
Please post a training pic each week so we can all stay accountable and spread positive motivation✨
Felicity x