Session 8 🦋 live sessions replay is up!
Well done for completing week 2 ❤️💖
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
👻💀🎃Welcome to the Creepy Flexibility thread! I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️Please post a training pic each week so we can all stay accountable and spread positive motivation✨Felicity x
January 17
• Edited (Jan 17, 2025)
45:05
Live session | front & box ...
Enjoy ☺️
January 17
The first accountability meeting of the year!💕😍✨❤️🫶🏻 who’s joining ? Can’t wait to see you all x
January 16
• Edited (Jan 16, 2025)
Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?
28:53
Embrace your Front Splits ...
This mindful front splits class invites you to celebrate your...
January 15
Take a rest 🦋 or try this short 10 minute class 🙂
09:36
10 minutes Miracle Morning|...
Stubborn hamstrings? Try this short but incredibly sweet class...
in 🦋 splitsawakening
January 10
I'm excited about bootcamp and this holistic approach really suits me!🦋
January 14
Session 6 🦋 A short and sweet Box splits session from the Align library. Enjoy the sneaky ducks 😌🦆
17:18
Melt into box splits | a jo...
A short progressive sequence towards the box splits. This...
in 🔶 general
January 10
Hello everyone ! I am so excited , this is my first ever cocoon ♥️♥️♥️ I have been stretching my shoulders, back and chest vigorously these past few months. My favorite align videos are the ones that stretch shoulders, I find them the best thing before or after my pole sessions. I will keep on stretching to make this better and hopefully my second hand will reach my foot one day !
January 13
• Edited (Jan 13, 2025)
Session 5. Today’s class to be done just before bed 🌙 (with a hot tea 🫖)
Your challenge is to NOT touch your mobile phone 📲 after this class so that you don’t overstimulate your mind before you sleep 😴 🧘♀️
Check out the new meditation / visualisation too for releasing comparison 🦋❤️
28:54
Bedtime Yin | Hips Class
Stretch with Felicity before you go to sleep to release...
January 02
Where are you now and where do you want be ? ✨ post your current splits and tell us a little bit about your journey so far.