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Do you have a favourite meditation to start your day? 🧘‍♀️
My favourite is this Grounding meditation with imagery of waves and standing strong and serene amidst life’s challenges. 🌊
Let me know if you try it 💕

Meet Becky, who joined Align in 2023, the same year she was gifted her own beautiful brass pole. 💖 She fantasised about doing her dream moves on her pole: eagle, bird of paradise and marchenko were on her list! 💖

Since joining Align Becky claims, “I’ve gradually become addicted to stretching..I truly love it now and I’m seeing improvements in my upper back and shoulders.” 💖

“Thanks to Align the eagle is now mine, BOP and marchenko to go!”

✨Congratulations Becky - we love to see how motivated you are and cannot wait to see what’s next in your pole and flexibility journey! Keep going!✨

@‌beckapolelove

#alignwithfelicity #pdeagle #shoulderflexibility #backbends #backbendtraining #pdmarchenko #pdbop

Definitely prefer doing my shows on a non stage pole (and without so much sun!) 😅
Hands up who has ever performed ? Or wants to? 💃

Flexy medicine live series ❤️‍🩹 Starts 1st April
Class Times: 🕕 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, we’ll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health 🥦
Week 2: Heart & Lungs 🫁
Week 3: Pelvic Health & Hips ✨
Week 4: Nervous System & Stress Relief 🧘‍♀️
Week 5: Circulation & Vitality 🩸

Where is your favourite place to practice handstands ? 💫🍹🌴

Do you have any nemesis tricks? Comment below 💗 Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! 😮‍💨

Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress 💪

Have you tried this class / series? Recommend it! ⭐⭐⭐⭐⭐

Tuesday above, Sunday below. First week. Front splits was something I never thought would be possible for me, happy to already see some progress. And most importantly, I have made progress in my mind, I now believe it is possible 🙏❤️🙌

Hello 💫

I think my middle splits training is starting to pay off!

I have also started going to the gym this week and have not smoked yet, yaay!

Xx

🌟 Student Feature: Vic Reeves🌟

Meet Vic, a busy pole teacher who uses the Align App to stay consistent with her flexibility training. “If I’m not consistent my flexibility reflects that,” she claims. 💖

Vic joined Align three years ago and was “beyond stiff” before starting her pole journey. She had to work “extremely hard” to get to where she is today. Vic is proof that hard work and consistent training pay off! Congratulations Vic! 💖

The classes in the Align app are “very relaxing,” she claims, and enable her to switch off from the world for an hour each time. Vic loves to use the meditation on the app as part of her evening routine so she can unwind & sleep peacefully. She also loves the monthly challenges that keep her focused on a particular stretching goal. Her favourites are the needle-scale & box split challenges! 🌿✨

Vic we are so happy to have you in the Align community ! 💫

Hello everyone! Today I worked on this transition from half moon to handstand 🤸 What do you think? Do laybacks scare you as much as they scare me? 😅