Big shout out to Ciara who has reached touch down in her splits! β€οΈπ₯Super amazing news and so inspiring. WELL DONE!π hard work pays off!
Hope your all doing well! β¨β¨
I havnt posted on this channel in a while! In always so busy π Preparing for my next retreat, training for Exotic generation Mexico π²π½ and all the other stuff in between! Hope your training is going well and you are feeling good xxx
This week we have the live class and after the accountability meeting!
Live session (hips & twists)
β°Thursday 6pm (uk time)
Accountability meeting
β° Thursday 7pm (uk time)
Click here to pregister for the class
Will be sending out the accountability link tomorrow β¨
This Thursday at 6pm we will work on compass pose! β° click the link to register. ππβ¨
This Thursday we are doing forearm stands in th live session ! β°6pm (uk time)
Mexico time (1pm)
Pre register using the link below ππ
Day 17 β Enjoy the final class π€β¨
Re-Centre Your Splits
Monday is the last day of the Splits Challenge! π₯Ή
The past 3 weeks have gone so fast π¨ I am so proud of you all! β¨Donβt worry if you are a little behind just keep going at the pace you can!
β€οΈ
Day 16 β β¨ Enjoy your splits today with a cup of morning tea or coffee βοΈ
Good morning splits| Unlock...
Day 15 β Live replay is up! Sorry itβs little darkπ¬ something happened with the backlight x
Day 15 | 20 minutes splits ...
Day 14 β enjoy the class! Remember that if you have time and energy you can do a few more repetitions after class on your own. π
20 minute splits (all levels)