Rebecca

The Hague, Netherlands

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15 posts

58 comments

Posted

Oct 14 at 06:49 PM

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Hiii!
Caught up on the needle today!
The good news: i finally touched down in the front splits on the left side and i managed to grab my foot with both hands on the left!
For the right; a little less exstention then normal. I should keep up my needle training more!
Also I did my best for a halloweenie outfit hehehe.

❤️🖤❤️🖤

Commented on How to deal with uncomfortable emotions?

Oct 09 at 07:53 PM

Thanks a lot for talking about this! I resonate with this a lot. I am hyper sensitive to anything especially other people and their energy. I've spent my life building walls around me and have been trying to break some down in the past few years. I struggle especially with romantic relationships still, and try not to project my past expweriences too much and keep an open mind. It is very hard haha. Thanks for your amazing videos xxx

Commented on Regulate the Nervous System for Anxiety

Oct 09 at 07:33 PM

This meditation is so amazing. I have been having quite some anxiety attacks and this really helps me to calm down!! Thanks Felicity x

Commented on I realised that I am leaving for Ital...

Oct 08 at 04:21 PM

Ooooh I would love to help you with your costume ofcourse hehehee 👙🩱👗 amazing you are going to judge, and I am soooo sure it will be amazing 😍😍😍

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Replied on Hiii lovelies! My contrubution to thr...

Oct 08 at 04:19 PM

I will try actually!! I was really hyper fixated on my chest not being on the floor for that one! I did feel like more pressure on the back but i can hold it. With the wheel it worked perfectly fine! Just the one with the hands to the side. Maybe i will also try that one with out the blocks. I will play around a bit!! Thanks!! Xxx

Posted

Oct 07 at 06:16 PM

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Hiii lovelies!

My contrubution to thr creepy flexibility. The chest stand with the blocks under my shoulders is not clicking yet 😆
How to krep my chest on the floor 😅
Happy Monday 😘😘

Commented on Week 2 🧟‍♂️☠️Dangerous NEEDLESCALES! ...

Oct 07 at 01:53 PM

Beautiful 😍

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Posted

Oct 06 at 09:37 AM

Hi friends!!
So today is day 7, the final day of my suggestions!
I used to hate stretching my pancake or anything with straddles/middelsplits (really tight abductors). But I have come to love it more and more! I actually find it relaxing now!
So I wanted my last suggestion to be a pancake stretch!
And a little shoulder stretch, I usually love a combo class!!
Enjoy your pancake this sunday 😘😘

26:08

Delicious pancakes & should...

A journey to loose shoulders and open hips! A great class for...

Posted

Oct 05 at 02:12 PM

Hello lovelies!
I hope you all had a wonderful start into thr weekend!
So my flexibility journey started maybe a half year after I started Pole. I could not stand how my splits in the pole looked like let alone the front split on the floor.
All I wanted to do is drop splits haha.
So for today one of my go to classes for the front splits! I like a short class because I usually have no excuse to not get my splits in at least 3x a week.
I hope you enjoy it as much as I do!!
Xxx❤️‍🔥

20:32

Hip flexor harmony | Front ...

This front splits class is tailored to alleviate tightness and...

Commented on Week 1 😃 who enjoyed today’s live cla...

Oct 04 at 12:44 PM

Can't wait to catcg up on this one!! 😍

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