Finally catching up 😃 I'm a bit of a mess so the yin was welcome

Left side

Trying to keep my hips square and just trying to engage everything and watching my alignment! I feel I am making progress!

Right side:

Also added some foam roller assisted splits. This is the challenging side. I like to use the foam roller because the distance between the floor gives me more space to square

Done! Excuse the mess 😬

Felicity Bambi doll thanks babe!! Hoping for a bit more depth on the challenging side, but I think I understand the squaring better, and it has improved 😎

The right side

Day 1 is done. Just fighting for active legs and square hips in these. And not opening them. Curious where my left side will be at the end of those 21 days haha

This video is gold 🥇 I thought I didn't overwork my back, but it was so tight after training. This really just made all that go away ❤️😍

Thank you dear!! 😘