Hiii

I realised I have been posting on the wrong channel haha!

Ok so I caught up completely now! Feeling my booty work and my abductors relax more!!
Finding that release!

Spend the weekends at my mom so got her to take some videos haha💝

Xxx

Back on a roll!

Tonight's splits with the booty band splits video
My abductors where so tight!

But had a nice release!

Xxx

Hi!!!
I lost count of the day we are supposed to be on 😆

Last two weeks have been a bit stressful and I can feel it! 🥲😅

Anyway amazing live class!! Going to catch up this week!! 💖

Hiiii!
Just finished the yoga wheel stretch! I loved it!

Here is a photo of me trying to relax. 😂

Xx

Which one do you like most??? I simply can't choose!! My little muppet haha.

Hi friends!

Friday and today I did forearm stands and I even stacked some chest stands on top, after some lifting.

Now I am sore haha! But it feels great to do these regularly.

I want to ask you all for some tips on the cheststand, today I felt like I got deeper aka, I felt more weight on my shoulders/neck, I really felt my whole neck on the mat, not just my chin and I got spooked haha. But I guess that is the correct feeling? How do you control it?

Also anyone else getting matburn from these hahaha

I still have no idea how you get your hips high and over 😂😅 but I guess I will get there at some point.

Thanks you ❤️🖤

Hi all!!

Some pics from needle scales training yesterday!

Haven't done one in a hot second!

I will try to do them at least once a week now.

Xxx

Hiii friends!

Just a little middle splits footage! I also managed to figure out the swim through!

When I am with my chest to the floor my hips are not completely flat yet, but I am well on my way!

Happy weekend xx

Hello 💫

I think my middle splits training is starting to pay off!

I have also started going to the gym this week and have not smoked yet, yaay!

Xx

Hi lovelies!

I had some time to train by myself yesterday ad decided to practice some moves from the platform and thought to share!

The video is the twisty bendy Allegra combo and I tried some other moves aswell.

Going to make these moves mine and try them on a higher pole soon!

My warm up was the preparing for bendy tricks vid!

Lots of love xxx