Tuesday above, Sunday below. First week. Front splits was something I never thought would be possible for me, happy to already see some progress. And most importantly, I have made progress in my mind, I now believe it is possible πβ€οΈπ
π¦ splitsawakening
ππ»ππ»ππ»ππ»π¦π¦whoβs finished ? Whoβs still going ? Whoβs going to repeat?

I am so proud of you! β€οΈ

π¦Session 16 . Todays live replay ! And the very last session π I am so proud of you all! I know some of you will still be working through the challenge and thatβs okay. Take your time π€ Iβve had so much fun making this challenge for all of you x

Front & box | Live session ...


Day 15 π¦β¨β¨ This class will help you release stiffness and stuck emotions in your deepest hip flexor π

The Sacred Psoas | emotiona...

Day 14 π¦ enjoy βΊοΈ

Mindful Splits| A Holistic ...
Session 13 π¦ light a sented candle or insence and dim the lights π€©β¨β¨ enjoy!

Sound healing | Yin


π¦ session 12
Fridays live replay is up ! sorry for the delay x

Box and front splits | live...

Hey everyone just letting you know that the recording from the last live session will be up tomorrow . Sorry itβs late I have been away in Tenerife in this week doing a show and the WiFi in the place I am staying seems to be not sufficient and it keeps crashing every time I try to upload it π£Iβve tried about 100 times πSo will need to it when I am home tomorrow at lunch time .

