ππ»ππ»ππ»ππ»π¦π¦whoβs finished ? Whoβs still going ? Whoβs going to repeat?
π¦Session 16 . Todays live replay ! And the very last session π I am so proud of you all! I know some of you will still be working through the challenge and thatβs okay. Take your time π€ Iβve had so much fun making this challenge for all of you x

Front & box | Live session ...
Day 15 π¦β¨β¨ This class will help you release stiffness and stuck emotions in your deepest hip flexor π

The Sacred Psoas | emotiona...
Day 14 π¦ enjoy βΊοΈ

Mindful Splits| A Holistic ...
Session 13 π¦ light a sented candle or insence and dim the lights π€©β¨β¨ enjoy!

Sound healing | Yin
π¦ session 12
Fridays live replay is up ! sorry for the delay x

Box and front splits | live...
Hey everyone just letting you know that the recording from the last live session will be up tomorrow . Sorry itβs late I have been away in Tenerife in this week doing a show and the WiFi in the place I am staying seems to be not sufficient and it keeps crashing every time I try to upload it π£Iβve tried about 100 times πSo will need to it when I am home tomorrow at lunch time .
Session 9 π¦ enjoy! How are you all doing ?? Enjoying the challenge ? π»π»π»

PNF stretches for Box Splits