A short and sweet pancake class for you today! Tomorrow is the live session where we will cover front and box splits training 😌 session starts at 10:30am ⏰ recording up after x
January 08
Session 3 🦋take a rest or try this short class ✨🧘♀️listen to what your body needs 👂
10:45
10 minutes Miracle morning ...
If you have tight glutes from walking, cycling or sitting this...
January 07
Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...