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Felicity Bambi D.
Felicity Bambi D.
 
January 22, 2025
10:45

Meditation to Connect the Mind & Body

This meditation is designed to harmonize your mind and body, fostering a deep sense of balance and alignment. Through focused breating and gentle visualization, you’ll create space to tune into your physical sensations, quiet mental chatter, and cultivate awareness of the present moment. Whether you're looking to release tension, gain clarity, or simply reconnect with yourself, this practice will guide you to a state of inner harmony where your thoughts, emotions, and body work together. Perfect for grounding yourself during busy days or as a calming reset at any time.

Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂

Felicity Bambi D.
Felicity Bambi D.
 
January 22, 2025

It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈
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Felicity Bambi D.
Felicity Bambi D.
 
January 22, 2025
35:44

Fantastic splits (all levels)

The perfect class to enhance splits or achieve splits. In this session you will have the opportunity to work through stubborn hamstrings and tough hip flexors to achieve your dream legs. You will need 2 blocks and a band.A journey of a thousand miles begins with a single step

Session 10 🦋 picked an old front splits Align class for you to try today. I know many students still enjoy this one. Xx
Felicity Bambi D.
Felicity Bambi D.
 
January 21, 2025

Today is a rest and reflection day 🧘‍♀️ 🦋 Take a moment to recognise how far you have come and reflect on what you have experienced so far in this challenge 🙏🏻 Your all doing so great. So proud of you all xx
Felicity Bambi D.
Felicity Bambi D.
 
January 20, 2025

Video is unavailable

This video is not available because it has been removed.

Your meditation for the week 🌙🤩🧘‍♀️Who enjoys the meditations. ?
1
Felicity Bambi D.
Felicity Bambi D.
 
January 20, 2025
29:49

PNF stretches for Box Splits

Unlock your flexibility and take your box splits to the next level with some effective PNF (Proprioceptive Neuromuscular Facilitation) stretches . This technique combines deep stretching with gentle resistance to safely enhance your range of motion and improve muscle control and awareness. Blocks might be usefulFeel free to do a longer warm up or extra hip class if your body calls you to. “Nothing ever goes away until it has taught us what we need to know. ” Pema Chodron

Session 9 🦋 enjoy! How are you all doing ?? Enjoying the challenge ? 😻😻😻
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Felicity Bambi D.
Felicity Bambi D.
 
January 17, 2025
• Edited (Jan 17, 2025)
45:05

Live session | front & box splits training

Enjoy ☺️

Session 8 🦋 live sessions replay is up!
Well done for completing week 2 ❤️💖
Felicity Bambi D.
Felicity Bambi D.
 
January 16, 2025
• Edited (Jan 16, 2025)
28:53

Embrace your Front Splits | all levels

This mindful front splits class invites you to celebrate your progress, release comparison, and trust your body’s unique journey. With hip stretches and self-compassion at its core, you’ll find freedom and joy in every step of your process. Blocks are useful.“The only person you are destined to become is the person you decide to be.” – Oprah Winfrey

Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?
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Felicity Bambi D.
Felicity Bambi D.
 
January 15, 2025
09:36

10 minutes Miracle Morning| Hamstrings| a speedy session to relieve stiffness and feel amazing| all levels

Stubborn hamstrings? Try this short but incredibly sweet class in the morning or on as a supplement to your favourite splits class. 'Grow through what you go through.'

Take a rest 🦋 or try this short 10 minute class 🙂
Felicity Bambi D.
Felicity Bambi D.
 
January 14, 2025
17:18

Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels

A short progressive sequence towards the box splits. This class involves stretching and strengthening techniques that Felicity has used herself to eventually achieve flat comfortable box splits.'Everything in the universe is within you.'

Session 6 🦋 A short and sweet Box splits session from the Align library. Enjoy the sneaky ducks 😌🦆

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