Take a rest 🦋 or try this short 10 minute class 🙂
January 10
I'm excited about bootcamp and this holistic approach really suits me!🦋
January 14
Session 6 🦋 A short and sweet Box splits session from the Align library. Enjoy the sneaky ducks 😌🦆
17:18
Melt into box splits | a jo...
A short progressive sequence towards the box splits. This...
January 13
• Edited (Jan 13, 2025)
Session 5. Today’s class to be done just before bed 🌙 (with a hot tea 🫖)
Your challenge is to NOT touch your mobile phone 📲 after this class so that you don’t overstimulate your mind before you sleep 😴 🧘♀️
Check out the new meditation / visualisation too for releasing comparison 🦋❤️
28:54
Bedtime Yin | Hips Class
Stretch with Felicity before you go to sleep to release...
January 02
Where are you now and where do you want be ? ✨ post your current splits and tell us a little bit about your journey so far.
January 07
Day 1 and day 2 in one post haha!
I have been on and off struggling with my mental health, but its getting better. Stretching is my moment of peace!
Super happy with my middles progress, and I feel like i can practice my front splits without tooooo much pain.
Practicing patience and trusting in the universe is exactly what I need rn. Thanks for reading my mind Felicity Bambi doll 😆
January 02
• Edited (Jan 02, 2025)
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th!
Here is some things to note 📝
Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️
Live sessions are every Friday at 10:30am (recordings available after )
Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨
Post your photo on here or the Facebook group , tag @alignwithfelicity on instagram
I will be posting on here with updates! See you on Monday
I am here if you need any help or guidance 🌙
Good luck !
January 10
Enjoy todays session! 🦋Unfortunately after I filmed the replay I realised there was no sound! So I filmed this session again straight after with the same exercises . (My legs were on fire after 😅)
47:24
Live session | front & box ...
Here is todays class 😌 hope you enjoy ! Unfortunately there...
January 06
Your first session ! 🦋
Are you patient with yourself ? Can you be okay with waiting to improve your splits ? Can you enjoy the journey ? ✨
31:47
Patient hips | Splits awake...
This session is Step One of the Splits Awakening Bootcamp....