Jan

05 January, 2026

Challenge

New Year Challenge | 20 minute Front Split Challenge

ongoing

Felicity Bambi D.

January 13, 2025

• Edited (Jan 13, 2025)

28:54

Bedtime Yin | Hips Class

Stretch with Felicity before you go to sleep to release tension and create space in your hips before bed .This gentle, slow paced practice focuses on deep stretches and longer holds to relax your body and calm your mind, setting the perfect tone for a restful night’s sleep. No rushing, no pressure just a few peaceful poses to help you let go of the day and sink into stillness. For best and sleepiest results try this class in comfortable clothing (pyjama’s are ideal!) and a hot tea. Two cushions or pillows are required “Sleep is where growth begins your mind resets, your body heals, and your dreams inspire progress.”

Session 5. Today’s class to be done just before bed 🌙 (with a hot tea 🫖)
Your challenge is to NOT touch your mobile phone 📲 after this class so that you don’t overstimulate your mind before you sleep 😴 🧘‍♀️

Check out the new meditation / visualisation too for releasing comparison 🦋❤️

Rouby T.

January 10, 2025

I'm excited about bootcamp and this holistic approach really suits me!🦋

Felicity Bambi D.

January 10, 2025

47:24

Live session | front & box splits

Here is todays class 😌 hope you enjoy ! Unfortunately there was an issue with the microphone in live session so I had to make a new class (with same exercises !) So I had a big training session myself today 😳

Enjoy todays session! 🦋Unfortunately after I filmed the replay I realised there was no sound! So I filmed this session again straight after with the same exercises . (My legs were on fire after 😅)

Felicity Bambi D.

January 09, 2025

13:41

Jungle pancakes | Less than 15 minutes

This short and speedy session is designed to guide you toward achieving the pancake split with ease and grace in less than 15 minutes. Throughout the practice, you'll work on deeply opening your hips, enhancing flexibility, and creating space within your body. Beyond the physical benefits, this session also focuses on calming your mind and soothing your muscles, helping to release tension and cultivate inner peace. Thank you to my lovely friend Tonia for stretching with me in this class. No equipment is required. "Patience is not simply the ability to wait – it’s how we behave while we’re waiting." – Joyce Meyer

A short and sweet pancake class for you today! Tomorrow is the live session where we will cover front and box splits training 😌 session starts at 10:30am ⏰ recording up after x

Felicity Bambi D.

January 08, 2025

10:45

10 minutes Miracle morning (glutes)

If you have tight glutes from walking, cycling or sitting this class is for you! The perfect relaxing and challenging release for build up tension stored in the lower body. 'Sit. Be still and listen'

Session 3 🦋take a rest or try this short class ✨🧘‍♀️listen to what your body needs 👂

Rebecca

January 07, 2025

1 / 5

2 / 5

3 / 5

4 / 5

5 / 5

Day 1 and day 2 in one post haha!

I have been on and off struggling with my mental health, but its getting better. Stretching is my moment of peace!

Super happy with my middles progress, and I feel like i can practice my front splits without tooooo much pain.

Practicing patience and trusting in the universe is exactly what I need rn. Thanks for reading my mind Felicity Bambi doll 😆

Felicity Bambi D.

January 07, 2025

✨🙏🏻🦋

Felicity Bambi D.

January 07, 2025

23:07

Unlock all splits (all levels)

The aim of this session is to unlock and condition your hips for front and box split success. A really enjoyable class that will leave you feeling accomplished and relaxed. 'It's okay to learn from every experience, and it's okay to make mistakes.'

Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻

Felicity Bambi D.

January 06, 2025

31:47

Patient hips | Splits awakening

This session is Step One of the Splits Awakening Bootcamp. This gentle yet effective 30-minute hip class will help you release tension and work into deep tightness while remaining patient, grounded, and honouring where you are. Two blocks are required.The theme for this week is Patience 🙏🏻Being able to wait for what you want while still enjoying the process is such an essential part of any stretching journey. Flexibility is not something you can rush. It requires patience and trust in the process.When we rush or force ourselves into a stretch, the body resists. It’s a natural protective mechanism – your body’s way of keeping you safe. Instead of opening, your muscles tighten, and what we hoped to achieve ends up taking longer. When we approach our practice with patience and consistency, the body begins to feel safe. It starts to release, trust us, and progress comes naturally.Patience also teaches us to let go of timeframes. Pressuring yourself to meet a deadline only adds tension to the body. Remember, flexibility is not just about the body; it’s about the mind too.So, this week, I invite you to shift your focus from the end goal to the journey itself. Breathe deeply, stay present, and honour your body for showing up today. Progress will come, but it will come in its own time.Are you patient with where you are? COMMENT BELOW

Your first session ! 🦋
Are you patient with yourself ? Can you be okay with waiting to improve your splits ? Can you enjoy the journey ? ✨

Felicity Bambi D.

January 02, 2025

Where are you now and where do you want be ? ✨ post your current splits and tell us a little bit about your journey so far.

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