Lovely class! ✨🧘🏼‍♀️

Weekly training program:

Monday: “Cocoon mastery” & “15min booty band” class

Tuesday: “Full body yin” class

Wednesday: “Let go” yin class

Thursday: “Online yoga” & “15min forearmstand” class

Friday/Saturday RESTDAYS

Sunday: “Full body active flexibility” yang class (and planning to do a yin evening class later on before bed time)

Yvonne D. I am really trying my best! 😅 The hardest part has been to get over the upside down fear but I’ve past it now so I can focus on finding more balance.

Yvonne D. 💯

Valeria R. Ok nice! Yes when it’s hot it’s better to train in the morning or afternoon. You inspired me to take my traing outside aswell! Here in Sweden the weather has got a little cooler we also had a hot period in June 🌡️

🤸✨

Did the “15 minutes forearm stand” class today after the yoga online. Got inspired by Valeria and took the training outdoors ✨☀️

You inspire me to also go out in nature! Such a good feeling to stretch outdoor. What country are you in? 🤩

Monday 6/7

Did the “15 min booty band” & “Cocoon Mastery|Hips, back and shoulder” class

Mine instagram name is ma_j_se what’s yours?