Yvonne D.

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6 posts
25 comments

Replied on Has anyone been able to tell how thei...

31 Oct 15:10

Replied on Has anyone been able to tell how thei...

31 Oct 15:09

Since my thyroid is weak I realize that I have to train 2 hours to get my body warm in general. Even if I am in the tropics. And so far I need to be on a high raw diet

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Posted

26 Oct 16:04

Has anyone been able to tell how their flexibility or strength is depending on their diet or hydration? I could use some feedback.

4

Commented on Deepen your splits | Stretch & strengthen into front splits| All levels

19 Oct 00:39

Oooh, this is nice and short. I miss taking my flex classes in person w you!

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Commented on As much as I've been enjoying back on...

28 Sep 02:14

Considering a beginner class from my back bend. My upper thoracic is so straight and my shoulders are not so mobil

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Commented on Fot caught back up today! I'm reallly...

25 Sep 02:27

Yaaas! You look like ur enjoying it🥰

Have fun wonderful practices!!!

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Commented on As much as I've been enjoying back on...

25 Sep 02:25

Hey Amanda, what a great idea💕 I feel like I could do the same actually. Appreciate you sharing 🙏

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Commented on Hi Flexy Beauties! We would love to c...

22 Aug 22:49

Valeria R. Hi love! What’s your ig?

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Commented on ❤️🏆 POST YOUR TRAINING pictures on he...

22 Aug 17:19

You ladies are champs! I always feel better when I get my stench on

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Replied on I enjoyed the godess flow this mornin...

17 Aug 16:50

No wonder your results keep expanding. You have been so consistent and dedicated🫂👏🏽👏🏽👏🏽🌸

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