Day 4 done/completed! ✨✔️

Todays rubber band class made my ass BURN! 🔥 That class I’m gonna save as a favorite 💯💕🦾💪🏽 and I also enjoyed the box split class also a new favorite ✨

Day 2 done n completed ✔️✨Loved to join you guys today at live klass 💕

My hips has become stiffer after a lot of traumatic event in my private life lately so this challenge is so perfect atm ✨🌈

Day 1 done! ✔️
My cat joined me 😆💕🐱

Trying to get my flex back! 💪🏽 Tiger Pose 🐯 🧘 🤸

Just wanted to share a little progress ✨
7 October vs. 20 November 2024

I missed the needle scale n witchy split class (gonna catch up on them later) since I’m in the middle of the flexy forearm Stand challenge. I really enjoyed last class from Friday and got my best shape this time! ✨

Feels so good to be back training after a little break! ✨💕 Promised myself to do back bends, chest stands or forearm stands (and if I dare hand stands) every day for the rest of the month. Ocktober gonna be my self care/me time month 💯🦾🪖🎖️

Class-of-the-day
Sunday day 7: This is my in the moment favorite since I’m challenging myself with this task at the moment. It’s called “Forearm stands & bridge kick over” and is a pole combo challenge with Felicitys sexy signature moves.. 🧨💥👠 The combo is in 4 parts classes with a pre stretch class before each and every part.
I can’t link the video but you find it in the Floor goddess folders (for gold members)
Current monthly goddess combo 👠🌙

(Look at the picture for recognition)

Class-of-the-day
Saturday day 6: The “Straddles & Spatchcocks” class is one of my top list class when it comes to hips opening exercises. This is a good class if you want to work on your box splits & tight hamstrings aswell..✨

Class-of-the-day
Friday day 5: since I love poledance I want to recommend the “Unleashed the goddess within challenge” there’s a pre stretch before every class were the warmup is created for the tricks of the class. One of my favorites is this class called “Flow and kip (int)” and yes it’s a class that will unleash the goddess within you! 🔥👑💕