Day 7 class of the day ! ! This class is a fave I keep coming back too 🩷
rebecca emma ann
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Feet to head cobra is class of the day 6 , I’ve been working on this one and I want it so badly, not there yet but with help from this class I’m getting closer 🩷
23:39
Feet to head cobra (all lev...
Enjoy the journey towards the feet to head cobra otherwise...
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Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷
14:46
15 minute King Pigeon| Spee...
Can you do a king pigeon in 15 minutes? Yes its possible! Try...
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Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘♀️
19:35
Netflix, hot chocolate and ...
Feel the need to stretch your hips but at the same time want...
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class of the day is deepen your back bend its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave
32:59
Deepen your backbend (all l...
In this class we work towards deepening our backbends through...
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Class of the day 3 is heavenly shoulders I’ve got shoulders that store tension and lopsided posture and I swear this class is helping correct it 🩷
30:23
Heavenly shoulders | Remove...
This class is aimed at pole dancers or anyone who uses their...
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Day 2 class of the day is upper back secrets its surroundings are perfect and it’s a short 21 min class , just perfect when you wanna get a nice upper back stretch and dream your somewhere else 🌅☀️🌞🏝️
21:10
Upper Back secrets (all lev...
Release tension from the upper body and improve your upper...
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Class of the day day 1 is bop practice, love this video it’s how I found out about align & I go back to this vid time and time again ❤️
28:51
Prepare for bird of Paradis...
The bird of paradise is one of the prettiest and most sought...
Commented on Excited to have Rebecca Emma Anne on ...
Hia ! For day one of my fave classes i am choosing stretch for the bird of paradise. This is the first vid of felicity's i did after finding her classes on youtube & i loved her gentle voice approach and its a really good class i've come back to it lots of times :)
28:51
Prepare for bird of Paradis...
The bird of paradise is one of the prettiest and most sought...
Commented on Back in London ! At my friends house ...