15 minute King Pigeon| Speedy class for busy people| Deep hips and back stretch |intermediate|

Can you do a king pigeon in 15 minutes? Yes its possible! Try this class for a speedy pigeon training. A great short class for back, hips and shoulders. "Identify your problems, but give your power and energy to solutions."

rebecca A.

November 11, 2024

Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷