Deepen your backbend (all levels)

In this class we work towards deepening our backbends through wheel pose. Felicity will show you how to open your backbend, improve your shoulder and upper back flexibility and prevent overcompensation into the lower back. Two blocks & a resistance band is required.'Be patient, good things take time'

rebecca A.

November 08, 2024

class of the day is deepen your back bend its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave