Completed day 1 of beach bum month ( felt ropey af b4 I started and feel a lil better now , always feels better to stretch

Day 7 class of the day ! ! This class is a fave I keep coming back too 🩷

Feet to head cobra is class of the day 6 , I’ve been working on this one and I want it so badly, not there yet but with help from this class I’m getting closer 🩷

Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷

Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘‍♀️

Class of the day 3 is heavenly shoulders I’ve got shoulders that store tension and lopsided posture and I swear this class is helping correct it 🩷

Day 2 class of the day is upper back secrets its surroundings are perfect and it’s a short 21 min class , just perfect when you wanna get a nice upper back stretch and dream your somewhere else 🌅☀️🌞🏝️

Class of the day day 1 is bop practice, love this video it’s how I found out about align & I go back to this vid time and time again ❤️