rebecca A.

Cornwall, United Kingdom

All

8 posts

7 comments

Posted

12 Nov 13:12

Day 7 class of the day ! ! This class is a fave I keep coming back too 🩷

29:54

Search for the rainbow (int-adv)

A stretching class based one of the flexiest pole tricks the Rainbow marckenco pole. This class if done regularly will eventually lead you towards the trick and can be also done as a warm up stretch class prior to attempting the trick. Two blocks and a band are required.When you focus on the good the good gets better.

Posted

11 Nov 21:39

Feet to head cobra is class of the day 6 , I’ve been working on this one and I want it so badly, not there yet but with help from this class I’m getting closer 🩷

23:39

Feet to head cobra (all levels)

Enjoy the journey towards the feet to head cobra otherwise known as King cobra. Prepare and open your body for this pretty trick. If your feet don't touch your head today then be patient and just keep trying. It doesn't matter where you are. You are still receiving so many benefits. One day you will reach your goal but for now the journey is the important part.

Posted

11 Nov 00:55

Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷

14:46

15 minute King Pigeon| Speedy class for busy people| Deep hips and back stretch |intermediate|

Can you do a king pigeon in 15 minutes? Yes its possible! Try this class for a speedy pigeon training. A great short class for back, hips and shoulders. "Identify your problems, but give your power and energy to solutions."

Posted

09 Nov 15:38

Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘‍♀️

19:35

Netflix, hot chocolate and hips| You can train and do all your favourite things! Friday night session| all levels

Feel the need to stretch your hips but at the same time want to relax, unwind and watch your favourite Netflix series? This class is for you! The perfect answer to a Friday evening. This session has been designed with minimal instructions and no music so you can hear the TV but still not get lost. The biggest stretching treat for you! You deserve it.You do enough, you are enough, you have enough.

Posted

08 Nov 21:03

class of the day is deepen your back bend its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave

32:59

Deepen your backbend (all levels)

In this class we work towards deepening our backbends through wheel pose. Felicity will show you how to open your backbend, improve your shoulder and upper back flexibility and prevent overcompensation into the lower back. Two blocks & a resistance band is required.'Be patient, good things take time'

Posted

07 Nov 18:18

Class of the day 3 is heavenly shoulders I’ve got shoulders that store tension and lopsided posture and I swear this class is helping correct it 🩷

30:23

Heavenly shoulders | Remove tension and find upper body bliss| all levels

This class is aimed at pole dancers or anyone who uses their upper body a lot and wishes for more freedom and flexibility in the shoulders, chest, arms and upper spine. In this session, we cover exercises to balance and open up the body, leaving you feeling lighter and more rejuvenated. This can be used as a warm-up, post pole session or as a blissful evening wind down after a long day at work. Two blocks and a stretchy band are needed"I've failed over and over and over again in my life. And that is why I succeed." Michael Jordan

Posted

06 Nov 15:41

Day 2 class of the day is upper back secrets its surroundings are perfect and it’s a short 21 min class , just perfect when you wanna get a nice upper back stretch and dream your somewhere else 🌅☀️🌞🏝️

21:10

Upper Back secrets (all levels)

Release tension from the upper body and improve your upper back flexibility as you relax and breath and open the body. (two blocks are required)'You are what you do every day'

Posted

05 Nov 22:09

Class of the day day 1 is bop practice, love this video it’s how I found out about align & I go back to this vid time and time again ❤️

28:51

Prepare for bird of Paradise (all levels)

The bird of paradise is one of the prettiest and most sought after pole tricks ! So here is a video that will help you stretch and prepare your body for it. Blocks may be useful.Be the energy you want to attract