This class is aimed at pole dancers or anyone who uses their upper body a lot and wishes for more freedom and flexibility in the shoulders, chest, arms and upper spine. In this session, we cover exercises to balance and open up the body, leaving you feeling lighter and more rejuvenated. This can be used as a warm-up, post pole session or as a blissful evening wind down after a long day at work.  Two blocks and a stretchy band are needed"I've failed over and over and over again in my life. And that is why I succeed." Michael Jordan