class of the day is deepen your back bend its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave
rebecca emma ann
Cornwall, United Kingdom
Posted
Class of the day 3 is heavenly shoulders I’ve got shoulders that store tension and lopsided posture and I swear this class is helping correct it 🩷
30:23
Heavenly shoulders | Remove...
This class is aimed at pole dancers or anyone who uses their...
Posted
Day 2 class of the day is upper back secrets its surroundings are perfect and it’s a short 21 min class , just perfect when you wanna get a nice upper back stretch and dream your somewhere else 🌅☀️🌞🏝️
21:10
Upper Back secrets (all lev...
Release tension from the upper body and improve your upper...
Posted
Class of the day day 1 is bop practice, love this video it’s how I found out about align & I go back to this vid time and time again ❤️
28:51
Prepare for bird of Paradis...
The bird of paradise is one of the prettiest and most sought...
Commented on Excited to have Rebecca Emma Anne on ...
Hia ! For day one of my fave classes i am choosing stretch for the bird of paradise. This is the first vid of felicity's i did after finding her classes on youtube & i loved her gentle voice approach and its a really good class i've come back to it lots of times :)
28:51
Prepare for bird of Paradis...
The bird of paradise is one of the prettiest and most sought...
Commented on Back in London ! At my friends house ...