This class is aimed at pole dancers or anyone who uses their upper body a lot and wishes for more freedom and flexibility in the shoulders, chest, arms and upper spine. In this session, we cover exercises to balance and open up the body, leaving you feeling lighter and more rejuvenated. This can be used as a warm-up, post pole session or as a blissful evening wind down after a long day at work.  Two blocks and a stretchy band are needed"I've failed over and over and over again in my life. And that is why I succeed." Michael Jordan

Release tension from the upper body and improve your upper back flexibility as you relax and breath and open the body. (two blocks are required)'You are what you do every day'

The bird of paradise is one of the prettiest and most sought after pole tricks ! So here is a video that will help you stretch and prepare your body for it. Blocks may be useful.Be the energy you want to attract