Feet to head cobra is class of the day 6 , I’ve been working on this one and I want it so badly, not there yet but with help from this class I’m getting closer 🩷

23:39

Feet to head cobra (all lev...

Enjoy the journey towards the feet to head cobra otherwise...

Posted

11 Nov 00:55

Class of day five 15 min king pigeon this class was my fave on my first days of the platform it’s short but intense and you feel like you worked for every min of the class in the shortest time 🩷

14:46

15 minute King Pigeon| Spee...

Can you do a king pigeon in 15 minutes? Yes its possible! Try...

Posted

09 Nov 15:38

Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘‍♀️

19:35

Netflix, hot chocolate and ...

Feel the need to stretch your hips but at the same time want...

Posted

08 Nov 21:03

class of the day is deepen your back bend its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave

32:59

Deepen your backbend (all l...

In this class we work towards deepening our backbends through...