Hello my flexy friends!
This week I will give you my suggestions for the 'class of the day'
Today we discussed about mental well beimg in the accountability meeting. One of my favourite coping strategies is yin yoga.
So I thought it would be nice to start the week with one of my all time favourites!
After the class 'yin hips' I always feel calm, centered and just so relieved 🩷
Enjoy! I recommend having pillows and a cup of tea handy 👌

Lots of love xx

Rebecca has been an Align member for 1.5 years and this week she is going to be sharing her favourite classes that have helped her so much mentally and physically !

Here is what she says;

‘After half a year of poledancing I decided I HAD to get my splits to become 'good' at poledancing. I did not like stretching my hips and i did not even know I was supposed to stretch my shoulders 😅 I had no consistency and I pushed myself too much. I wasn't progressing, I would get frustrated and stop. It was a negative cycle.’ Then I started to really listen to Felicity’s words. To enjoy the practice. To relax.
No matter the outcome. Not only did I get my front splits and took my backbends to the next level, more importantly I enjoy my practice. It has become selfcare.

Class-of-the-day
Sunday day 7: This is my in the moment favorite since I’m challenging myself with this task at the moment. It’s called “Forearm stands & bridge kick over” and is a pole combo challenge with Felicitys sexy signature moves.. 🧨💥👠 The combo is in 4 parts classes with a pre stretch class before each and every part.
I can’t link the video but you find it in the Floor goddess folders (for gold members)
Current monthly goddess combo 👠🌙

(Look at the picture for recognition)

Class-of-the-day
Saturday day 6: The “Straddles & Spatchcocks” class is one of my top list class when it comes to hips opening exercises. This is a good class if you want to work on your box splits & tight hamstrings aswell..✨

Class-of-the-day
Friday day 5: since I love poledance I want to recommend the “Unleashed the goddess within challenge” there’s a pre stretch before every class were the warmup is created for the tricks of the class. One of my favorites is this class called “Flow and kip (int)” and yes it’s a class that will unleash the goddess within you! 🔥👑💕

Class-of-the-day
Thursday day 4: This is the class if you are dreaming of forearm bridges or want to maintain the one you already got 💯✨ 45 minutes of sweet guest instructor Katarinas lovely treat and training for your back and hamstrings. The class is called “Forearm bridges & forward folds you

Class-of-the-day
Wednesday day 3: If you have stiffness around your shoulders, feeling tight in the upper back area, are stressed or having anxiety that’s being restored in the back this class is for you! It’s called “Upper Back secrets (all levels)” ✨

Class-of-the-day
Tuesday day 2: The “Sexy Flexy shapes” class is a fun class where you practice on your flexibility skills IN HEELS! 💕👠✨
If you want sensual and seductive bendy art photos or videos on yourself in your favorite shoes or just want to feel a little hot and spicy while you’re stretching you gonna love this class! It starts with a 15 min stretch session and then it’s all different kinds of stretchy sexy poses! 🧨

Class-of-the-day
Monday day 1: First day of the week can feel stressful and challenging with a lot on the agenda. After or before a long day it’s important to recharge. In this ”Front splits 🌺 root chakra” class you get split flexibility, meditation and yoga all in the same class! A calm class with focus on the root chakra to keep us balanced and on track✨
If you don’t have so much time to spend but still want to work on your splits I recommend the 13min. “splits before bed” class before you go to sleep 💤💕