Class-of-the-day
Friday day 5: since I love poledance I want to recommend the “Unleashed the goddess within challenge” there’s a pre stretch before every class were the warmup is created for the tricks of the class. One of my favorites is this class called “Flow and kip (int)” and yes it’s a class that will unleash the goddess within you! 🔥👑💕
September 08
20:46
Flow and kip (int)
A super slinky floor combo featuring leg waves, a floor split...
June 09
For the final day (day 7) of sharing my favourite classes. I wanted to share this relaxing full body stretch that I love to do on Sunday evenings - “Evening stretch”. Enjoy🧘🏻♀️💤
37:25
Evening stretch (all levels)
Unwind relax and stretch with extra attention to the upper...
September 04
Class-of-the-day
Wednesday day 3: If you have stiffness around your shoulders, feeling tight in the upper back area, are stressed or having anxiety that’s being restored in the back this class is for you! It’s called “Upper Back secrets (all levels)” ✨
21:10
Upper Back secrets (all lev...
Release tension from the upper body and improve your upper...
September 02
• Edited (Sep 02, 2024)
Class-of-the-day
Monday day 1: First day of the week can feel stressful and challenging with a lot on the agenda. After or before a long day it’s important to recharge. In this ”Front splits 🌺 root chakra” class you get split flexibility, meditation and yoga all in the same class! A calm class with focus on the root chakra to keep us balanced and on track✨
If you don’t have so much time to spend but still want to work on your splits I recommend the 13min. “splits before bed” class before you go to sleep 💤💕
55:08
Front splits 🌺 Root Chakra ...
In this live session we work towards Front splits with the...
September 03
Class-of-the-day
Tuesday day 2: The “Sexy Flexy shapes” class is a fun class where you practice on your flexibility skills IN HEELS! 💕👠✨
If you want sensual and seductive bendy art photos or videos on yourself in your favorite shoes or just want to feel a little hot and spicy while you’re stretching you gonna love this class! It starts with a 15 min stretch session and then it’s all different kinds of stretchy sexy poses! 🧨
53:13
Sexy Flexy shapes| Bend you...
Learn how to twist and bend in the most sensual floor shapes...
September 05
• Edited (Sep 06, 2024)
Class-of-the-day
Thursday day 4: This is the class if you are dreaming of forearm bridges or want to maintain the one you already got 💯✨ 45 minutes of sweet guest instructor Katarinas lovely treat and training for your back and hamstrings. The class is called “Forearm bridges & forward folds you
45:56
Katarina | Live replay| for...
Enjoy this fantastic session with our lovely guest teacher...
July 15
We have Marla with us this week sharing her top classes 😍 Here is her story ⬇️
Even though the pandemic was horrible in so many ways it also opened up a wonderful world of virtual training. I started training with Felicity in May of 2020 through live classes and have continued through these 4 years with Align. I’ve done every single class on the platform at least once. Including several of the challenges 5+ times for competition training warmups. I hated stretching and was very immobile when I started and now I look forward to stretching sometimes getting lost in it for hours at a time. I’ve gained flat cold splits and oversplits throughout.
She’s amazing and so inspiring !☺️✨
September 01
Marie will be sharing her top 7 classes this week!😍
Marie has been an Align member since 2022-05-25 here are some words from her.
' Never been a bendy queen in my whole life (turning 42 years now in September) I could do a simple bridge as a kid but nothing else, always struggled with stiff hamstrings even as a kid. Always dreamed about doing the splits and as a 38 year old I finally managed after using the right technique for my body muscles and tendons. That new awareness of that I could actually do the splits made me found Align since I wanted to maintain my new flexibility skill and also as a pole dancer and found Felicity more than amazing which both her pole and flexibility ability. Shortly after I joined Align I was in an accident where my knee got injured but align helped me maintain strengthen and advanced my muscles and flexibility during the healing process. I did a surprisingly comeback and got back at poledancing and became more bendier than ever, I even won 3rd place in a competition using skills and techniques I learned from alignwithfelicity in the performance. I love Align ...its a lifestyle! You get yoga meditation stretching and poledance in one app. And I love the community everyone’s so sweet sharing their struggles but also everyone’s success. It’s an honour to be representing “class-of-the-day” for a week xoxo'
July 17
Day 3: favorite class for comp prep daily warmup was Front Splits and upper back fusion. This got me warmed up and ready to go without overdoing it.
33:56
Front splits & upper back f...
This session combines targeted stretches for achieving front...
July 20
Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand
41:04
Full body contortion #1 (al...
A full body contortion style class with plenty of deep...