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September 01, 2024

Marie will be sharing her top 7 classes this week!😍

Marie has been an Align member since 2022-05-25  here are some words from her.

' Never been a bendy queen in my whole life (turning 42 years now in September) I could do a simple bridge as a kid but nothing else, always struggled with stiff hamstrings even as a kid. Always dreamed about doing the splits and as a 38 year old I finally managed after using the right technique for my body muscles and tendons. That new awareness of that I could actually do the splits made me found Align since I wanted to maintain my new flexibility skill and also as a pole dancer and found Felicity more than amazing which both her pole and flexibility ability. Shortly after I joined Align I was in an accident where my knee got injured but align helped me maintain strengthen and advanced my muscles and flexibility during the healing process. I did a surprisingly comeback and got back at poledancing and became more bendier than ever, I even won 3rd place in a competition using skills and techniques I learned from alignwithfelicity in the performance. I love Align ...its a lifestyle! You get yoga meditation stretching and poledance in one app. And I love the community everyone’s so sweet sharing their struggles but also everyone’s success. It’s an honour to be representing “class-of-the-day” for a week xoxo'

July 21, 2024

Day 7: final favorite class is “cheststands & splits” even though my neck won’t allow me to do chestands anymore this was a favorite and I can still do most of the class 💜

35:23

Chest stands and splits (in...

A progressive class towards the chest stand and front splits...
July 20, 2024

Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand

41:04

Full body contortion #1 (al...

A full body contortion style class with plenty of deep...
1
July 20, 2024

Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.

42:56

Flying with the bird of Par...

It is your time to FLY! This class will lead you towards the...
July 18, 2024

Day 4: Favorite class of course is the one I asked for “A Mermaid can’t do straddle bangs” - chest off the floor straddle bangs has been a goal of mine since I started pole and this class will definitely help you get there.

26:18

A mermaid can't do straddle...

This class was designed by Marla price who won the 'Dream...
1
July 17, 2024

Day 3: favorite class for comp prep daily warmup was Front Splits and upper back fusion. This got me warmed up and ready to go without overdoing it.

33:56

Front splits & upper back f...

This session combines targeted stretches for achieving front...
1
July 17, 2024

Day 2: favorite class is Journey towards lotus 🪷. My glutes are chronically tight and this class is the perfect fix. I love this one before I train middle splits or pancakes as well. This has been a staple in my training

29:55

Journey towards lotus (all ...

In this class Felicity will teach you ways to prepare and open...
1
July 16, 2024

Day 1: my favorite class is “twisty pancakes 🥞 “ - spinal twist has always been difficult for me and has limited me for everything from square front splits to backbends and binds. This class is so relaxing to me now and the pose is so beautiful 😻.

28:36

Twisty pancakes| Juicy twis...

This class is a combination of juicy twists, side bends and...
1
July 15, 2024

We have Marla with us this week sharing her top classes  😍 Here is her story ⬇️

Even though the pandemic was horrible in so many ways it also opened up a wonderful world of virtual training. I started training with Felicity in May of 2020 through live classes and have continued through these 4 years with Align. I’ve done every single class on the platform at least once. Including several of the challenges 5+ times for competition training warmups. I hated stretching and was very immobile when I started and now I look forward to stretching sometimes getting lost in it for hours at a time. I’ve gained flat cold splits and oversplits throughout.

She’s amazing and so inspiring !☺️✨

June 09, 2024

For the final day (day 7) of sharing my favourite classes. I wanted to share this relaxing full body stretch that I love to do on Sunday evenings - “Evening stretch”. Enjoy🧘🏻‍♀️💤

37:25

Evening stretch (all levels)

Unwind relax and stretch with extra attention to the upper...
1