Day 7: final favorite class is “cheststands & splits” even though my neck won’t allow me to do chestands anymore this was a favorite and I can still do most of the class 💜
July 20, 2024
Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand
41:04
Full body contortion #1 (al...
A full body contortion style class with plenty of deep...
July 20, 2024
Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.
42:56
Flying with the bird of Par...
It is your time to FLY! This class will lead you towards the...
July 18, 2024
Day 4: Favorite class of course is the one I asked for “A Mermaid can’t do straddle bangs” - chest off the floor straddle bangs has been a goal of mine since I started pole and this class will definitely help you get there.
26:18
A mermaid can't do straddle...
This class was designed by Marla price who won the 'Dream...
July 17, 2024
Day 3: favorite class for comp prep daily warmup was Front Splits and upper back fusion. This got me warmed up and ready to go without overdoing it.
33:56
Front splits & upper back f...
This session combines targeted stretches for achieving front...
July 17, 2024
Day 2: favorite class is Journey towards lotus 🪷. My glutes are chronically tight and this class is the perfect fix. I love this one before I train middle splits or pancakes as well. This has been a staple in my training
29:55
Journey towards lotus (all ...
In this class Felicity will teach you ways to prepare and open...
July 16, 2024
Day 1: my favorite class is “twisty pancakes 🥞 “ - spinal twist has always been difficult for me and has limited me for everything from square front splits to backbends and binds. This class is so relaxing to me now and the pose is so beautiful 😻.
28:36
Twisty pancakes| Juicy twis...
This class is a combination of juicy twists, side bends and...
July 15, 2024
We have Marla with us this week sharing her top classes 😍 Here is her story ⬇️
Even though the pandemic was horrible in so many ways it also opened up a wonderful world of virtual training. I started training with Felicity in May of 2020 through live classes and have continued through these 4 years with Align. I’ve done every single class on the platform at least once. Including several of the challenges 5+ times for competition training warmups. I hated stretching and was very immobile when I started and now I look forward to stretching sometimes getting lost in it for hours at a time. I’ve gained flat cold splits and oversplits throughout.
She’s amazing and so inspiring !☺️✨
June 09, 2024
For the final day (day 7) of sharing my favourite classes. I wanted to share this relaxing full body stretch that I love to do on Sunday evenings - “Evening stretch”. Enjoy🧘🏻♀️💤
37:25
Evening stretch (all levels)
Unwind relax and stretch with extra attention to the upper...
June 08, 2024
Day 6 of my favourite classes is - “Stretches for the Janeiro”. I love doing this class for a full body stretch & I usually do some bridges & forearm stands after this class because my back feels nice & warmed up🧘🏻♀️
31:26
Stretches for the Janeiro 🏖...
In this class we cover essential stretches for the pole trick...