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September 01, 2024

Marie will be sharing her top 7 classes this week!😍

Marie has been an Align member since 2022-05-25  here are some words from her.

' Never been a bendy queen in my whole life (turning 42 years now in September) I could do a simple bridge as a kid but nothing else, always struggled with stiff hamstrings even as a kid. Always dreamed about doing the splits and as a 38 year old I finally managed after using the right technique for my body muscles and tendons. That new awareness of that I could actually do the splits made me found Align since I wanted to maintain my new flexibility skill and also as a pole dancer and found Felicity more than amazing which both her pole and flexibility ability. Shortly after I joined Align I was in an accident where my knee got injured but align helped me maintain strengthen and advanced my muscles and flexibility during the healing process. I did a surprisingly comeback and got back at poledancing and became more bendier than ever, I even won 3rd place in a competition using skills and techniques I learned from alignwithfelicity in the performance. I love Align ...its a lifestyle! You get yoga meditation stretching and poledance in one app. And I love the community everyone’s so sweet sharing their struggles but also everyone’s success. It’s an honour to be representing “class-of-the-day” for a week xoxo'

July 17, 2024

Day 3: favorite class for comp prep daily warmup was Front Splits and upper back fusion. This got me warmed up and ready to go without overdoing it.

33:56

Front splits & upper back f...

This session combines targeted stretches for achieving front...
1
July 20, 2024

Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand

41:04

Full body contortion #1 (al...

A full body contortion style class with plenty of deep...
1
July 21, 2024

Day 7: final favorite class is “cheststands & splits” even though my neck won’t allow me to do chestands anymore this was a favorite and I can still do most of the class 💜

35:23

Chest stands and splits (in...

A progressive class towards the chest stand and front splits...
July 16, 2024

Day 1: my favorite class is “twisty pancakes 🥞 “ - spinal twist has always been difficult for me and has limited me for everything from square front splits to backbends and binds. This class is so relaxing to me now and the pose is so beautiful 😻.

28:36

Twisty pancakes| Juicy twis...

This class is a combination of juicy twists, side bends and...
1
July 18, 2024

Day 4: Favorite class of course is the one I asked for “A Mermaid can’t do straddle bangs” - chest off the floor straddle bangs has been a goal of mine since I started pole and this class will definitely help you get there.

26:18

A mermaid can't do straddle...

This class was designed by Marla price who won the 'Dream...
1
July 20, 2024

Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.

42:56

Flying with the bird of Par...

It is your time to FLY! This class will lead you towards the...
July 17, 2024

Day 2: favorite class is Journey towards lotus 🪷. My glutes are chronically tight and this class is the perfect fix. I love this one before I train middle splits or pancakes as well. This has been a staple in my training

29:55

Journey towards lotus (all ...

In this class Felicity will teach you ways to prepare and open...
1
June 01, 2024
• Edited (Jun 01, 2024)

Super excited to announce that we have a Guest student sharing her class favourites for a week starting on Monday 🙌💕 Rachel Carroll (just turned 33) is one of the most dedicated students I’ve ever encountered!
She has been training with me since 2020 and has been an Align member since I first launched the platform nearly 4 years ago.
She works from home full time & usually does 1 Align class before she starts work and another on her lunch break 👌🏻
P.S Her bendy back is to die for !😻🫶🏼

June 05, 2024
• Edited (Jun 05, 2024)

Day 3 of my favourites is my favourite back & abdominal strengthening class - “Strong back”. Doing this class consistently stopped the pain in my lower back that I would get after a backbending session🧘🏻‍♀️🖤

22:16

Strong back (all levels)

If you wish for longevity in your backbends its so important...