Day 3 of my favourites is my favourite back & abdominal strengthening class - “Strong back”. Doing this class consistently stopped the pain in my lower back that I would get after a backbending session🧘🏻‍♀️🖤

Day 2 of my favourite classes is my favourite hip opening class - “Journey towards Lotus”. This class has long holds in poses I love such as the butterfly, log & shoelace🧘🏻‍♀️Enjoy🖤

Day 6 of my favourite classes is - “Stretches for the Janeiro”. I love doing this class for a full body stretch & I usually do some bridges & forearm stands after this class because my back feels nice & warmed up🧘🏻‍♀️

Day 5 is my favourite front splits class - “The road to splits”🧘🏻‍♀️I’m currently still working to achieve my front splits.

Day 4 of my favourite classes is my favourite back bending class - “Find your wheel pose”🖤🧘🏻‍♀️

Morning everyone🖤Starting off the week of sharing my favourite Align classes with my favourite morning class - “Awaken”. I love doing this full body class after my morning walk & before I begin my workday🧘🏻‍♀️☕️Have a great Monday🖤

Two of my favourite poses in one class. 🐪💕 🐦‍⬛ hope you have a great weekend and have time to try this class 🤗

An advanced class for a contortion wannabe !♥️🦋🙏🏻 another old one but a good one 😍 this class will really take your backbend to the next level ☀️ enjoy your day !

Feel great and give your whole body an effective stretch in just 20 minutes. Hope you like this class today ☺️☀️⛅️

So many cool bendy things to learn in this class 😻Challenge yourself over the weekend! 🫶🏼