Today's class is prep for the fish flop 🐟 I LOVE this trick! Try it out and let me know how you get on 😍
May 12, 2024
Backbend and splits lover ? ❤️this class is for YOU! In this session we work on both. The body is all interconnected ! So working on your splits will help your backbend 💕
36:09
Front splits & backbends fu...
A front splits and backbends fusion harmonising the mind, body...
May 16, 2024
• Edited (May 17, 2024)
I Love yoga 🧘♀️ But often I have found there not to be enough challenging positions in a lot of classes 😅So I made this class for all the yoga lovers who want to relax , flow and challenge themselves 🥰 enjoy 😉
32:01
Advanced Yogi | a journey t...
Are you one of those people who find yoga boring? or too easy?...
May 15, 2024
• Edited (May 15, 2024)
A speedy box splits class today 🤗 Open your hips in 17 minutes! Also a little appearance from a friendly duck 😀🦆💕
17:18
Melt into box splits | a jo...
A short progressive sequence towards the box splits. This...
May 02, 2024
• Edited (May 03, 2024)
Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!
23:27
Strong shoulders (all levels)
Build strong, flexible and capable shoulders in this effective...
May 13, 2024
Happy Monday ! Todays class is a pancake special 🥞 This class is twisty and hippy and an amazing release for the whole body 😻😃enjoy x
28:36
Twisty pancakes| Juicy twis...
This class is a combination of juicy twists, side bends and...
May 08, 2024
This class is an Align favourite and is a great wake up for the body in the morning or in the evening as a restful class 😍 It’s short but very sweet!✨ Do you like shorter classes? Have a nice day x Felicity
16:44
Awaken| Wake up the body an...
This full body short BUT incredibly sweet class will help to...
May 10, 2024
A short but fun one ! Compass pose is a wonderful pose for the back hips , hamstrings and shoulders !❤️ who has tried this pose ?💘👌
21:12
Find your compass pose (all...
In this class, Felicity takes you on a journey towards the...
May 09, 2024
This class is quite a strong one for the hips and back but really effective 💕 the first time my foot touched my head it felt like Christmas! The process takes time but it’s a journey with taking. Hope you find your foot today! 🎅
30:26
Find your foot! (Intermediate)
This is a great class for any trick that requires you to find...
May 03, 2024
• Edited (May 03, 2024)
Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx
32:52
Awaken the spine (all levels)
Awaken your upper body and learn how to bend the whole spine...