Jan

05 January, 2026

Challenge

New Year Challenge | 20 minute Front Split Challenge

ongoing

Felicity Bambi D.

May 23, 2024

27:31

Drop back bridge | move past fear| deepen your backbend

This invigorating class introduces you to the art of the drop back bridge—a challenging yet rewarding transition. With expert guidance, you'll warm up your body, learn proper alignment, progress at your own pace while cultivating a strong mind-body connection. Experience improved spinal flexibility, strengthened muscles, enhanced posture, and a sense of empowerment as you move past fear and conquer moving from bridge to standing."The only thing we have to fear is fear itself." - Franklin D. Roosevelt

Scared of dropping back in a bridge ? The only way to move past fear is it confront it! (Of course in a safe way) this class will Gelo you towards dropping back 😍This is one of my favourite flexy things to do! 🤩Have a nice day !

Felicity Bambi D.

May 22, 2024

18:52

20 minutes full body bliss| the perfect way to start or end your day

Indulge in 20 minutes of full-body bliss in this revitalizing stretching class, the perfect way to kickstart or unwind your day. Release tension, improve flexibility, and find inner calm through a variety of stretches and mindful breathing. Whether it's the start or end of your day, this class promises a refreshing escape for your body and mind. Join this class for a blissful experience and make it a part of your daily routine! This session is designed for all levels. Two blocks are useful"The quieter you become, the more you can hear." - Ram Dass

Feel great and give your whole body an effective stretch in just 20 minutes. Hope you like this class today ☺️☀️⛅️

Felicity Bambi D.

May 17, 2024

17:01

Prepare for the Fishflop

In this short but sweet class, Felicity will take you on a journey towards the fish flop, one of the most sought-after floorwork elements. This class will give you techniques and exercises that will open your back, shoulders, and hips and at the end, you will get a chance to practice the movement.'Be here now.'

Today's class is prep for the fish flop 🐟 I LOVE this trick! Try it out and let me know how you get on 😍

Felicity Bambi D.

May 16, 2024

• Edited (May 17, 2024)

32:01

Advanced Yogi | a journey towards advanced yoga Asanas| Flexibility for back, hips,sides and shoulders |all levels|

Are you one of those people who find yoga boring? or too easy? This class is for you! This yoga inspired session is to build strength, flexibility and deep awareness in all parts of the body. With a chance to try advanced yoga positions such as the crow and headstand at the end and of course with a delicious shavasana!No equipment required. Blocks could be necessary for some.'Life is a balance between holding on and letting go.' Rumi

I Love yoga 🧘‍♀️ But often I have found there not to be enough challenging positions in a lot of classes 😅So I made this class for all the yoga lovers who want to relax , flow and challenge themselves 🥰 enjoy 😉

Felicity Bambi D.

May 15, 2024

• Edited (May 15, 2024)

17:18

Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels

A short progressive sequence towards the box splits. This class involves stretching and strengthening techniques that Felicity has used herself to eventually achieve flat comfortable box splits.'Everything in the universe is within you.'

A speedy box splits class today 🤗 Open your hips in 17 minutes! Also a little appearance from a friendly duck 😀🦆💕

Felicity Bambi D.

May 13, 2024

28:36

Twisty pancakes| Juicy twists and side bends combined with pancake stretching| all levels|

This class is a combination of juicy twists, side bends and PANCAKES! This is your chance to feel great in your back, side body and hips with a very interesting exercise near the end. Enjoy! Can you spot the brand NEW product that will be available in the Align shop in the coming months? :)

Happy Monday ! Todays class is a pancake special 🥞 This class is twisty and hippy and an amazing release for the whole body 😻😃enjoy x

Felicity Bambi D.

May 12, 2024

36:09

Front splits & backbends fusion | a blissful experience | all levels

A front splits and backbends fusion harmonising the mind, body and spirit, blending the flexibility of front splits with the heart-opening power of backbends. This practice not only enhances physical flexibility and strength but also encourages emotional release and spiritual alignment. Two blocks are useful."Love yourself first and everything else falls into line." - Lucille Ball

Backbend and splits lover ? ❤️this class is for YOU! In this session we work on both. The body is all interconnected ! So working on your splits will help your backbend 💕

Felicity Bambi D.

May 10, 2024

21:12

Find your compass pose (all levels)

In this class, Felicity takes you on a journey towards the compass pose. This is a challenging position that requires a lot of practice and focus. This session makes the process towards it enjoyable. Compass pose is a useful position for pole dancers as there are many pole dance split tricks that require flexibility in the same areas. Two blocks are needed.Life isn’t about finding yourself. Life is about creating yourself.

A short but fun one ! Compass pose is a wonderful pose for the back hips , hamstrings and shoulders !❤️ who has tried this pose ?💘👌

Felicity Bambi D.

May 09, 2024

30:26

Find your foot! (Intermediate)

This is a great class for any trick that requires you to find your foot on the floor or on the pole such as a cocoon or scorpion. This session consists of back strengthening, deep stretching, injury prevention shoulder exercises, and plenty of heart-opening backbends! A strap/band, blocks, and a chair are required.'The more you praise and celebrate life, the more there is in life to celebrate.'

This class is quite a strong one for the hips and back but really effective 💕 the first time my foot touched my head it felt like Christmas! The process takes time but it’s a journey with taking. Hope you find your foot today! 🎅

Felicity Bambi D.

May 08, 2024

16:44

Awaken| Wake up the body and ignite your vitality| All levels

This full body short BUT incredibly sweet class will help to open your body, heart and mind in the most wonderful way setting your day up for success. This class can be done in the morning to wake you up and revive you for the day. Or alternatively in the evening after a long day at work.'We carry inside the wonders we seek outside us.'

This class is an Align favourite and is a great wake up for the body in the morning or in the evening as a restful class 😍 It’s short but very sweet!✨ Do you like shorter classes? Have a nice day x Felicity

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