Day 4 : Head over to the challenge playlist . Today’s classes are the weekly glute activation class. 🍑 15 minute Booty band and Align favourite Box splits blast 💥

After these sessions you have the next few days to rest 🧘‍♀️ catch up 🏃‍♂️ or choose your own Align class .

We are back on Monday ! 👍

Your doing great!😍 Keep posting your training pics !

LIVE SESSION LINK 💪🏼💜It is the same link for all classes . Save to your notes!
https://us02web.zoom.us/j/82603988801?pwd=FKi3bpdbFIX4d1jJM8LaG0NGrG0wyE.1

Day 2. Yesterdays live session ✨🥰 Dont forget to comment below the video and post pic of your training !

Day 3 ✨ Today’s session is a meditation for body confidence !🧘‍♀️ Or perhaps you are catching up on last nights live session . It is uploaded and ready for those who missed it x !

See you guys tonight at 6:15pm (UK time )for the live session 🥰🤟🏼Bring all your props!

Day 1 ✨

Don’t forget to…
✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!
✅ Tag @alignwithfelicity on insta use #beachbumboxsplits
✅ comment below the video each day you complete saying ‘done’ or ‘complete’
✅ Have fun , keep going and share your experience!

Week 1 schedule 💜💪🏼
Day 1 ✅ Box splits with Yoga wheel
Day 2 ✅ Live session | Booty Band & hip openers with yoga wheel.
Day 3 ✅ Meditation for body confidence & my number 1 secret for Box splits.
Day 4 ✅ 15 minutes Booty band + Box splits blast.
Good luck 🤞🏽

Another one before box splits!😆 this was my first ever performance 💃

Here is my straddle before stretching . I never thought I would be capable to get my Box Splits! My body proved me wrong 😃 where are you with your splits ?