Dona! I loved this class <3

Thank you girls!🙏💖

I also learned PNF technic in instructor courses. Maybe 7 yeras ago... I remember I didn't understand it at all. I hated it. It took me years to adopt this technic. Even though I use just very some times if I train alone,  I like doing it with you. I find it hard but very effective and yes, i can go deeper after each repetition. Thank you for this amazing class <3

Thank youu🤗💗

Done⚘️ lovely class❤️

I wanna get back to my regular stretching practice. And aiming for flat box split and gain more strenghts of upper body💫

I'm still doing this challange but don't give up to finish it💖

Loved this class so much🙏