In this class we cover essential stretches for the pole trick ' The Janeiro.' This impressive pole move requires strong shoulders and sides and a flexible back and hips. Today we will target all these areas to help you move closer to it so you can expect a full body stretch experience. Two blocks are required.P.S I was very congested when filming the class so excuse the sniffs 🤧'Love the life you live. Live the life you love'  Bob Marley