Maybe more flexy shapes? 😍

Inspired because there’s always so much to learn and play with!

Working with fascia

I hadn’t done a dedicated stretch in over a week. This felt so nice!

I have two classes to do! I’ve loved having a program to stay consistent with leg flexibility every week. I don’t have my splits yet, but I’ve definitely noticed progress and am excited to continue by repeating some of these classes, especially the PNF stretching 🤩

Loving the scheduled flexibility time! This program is helping me stay way more consistent thank you 💖

Oh gosh thank you so much for doing that! Excited to do the replay 💖

Day 2 done ✅although I am pretty far from splits. I pulled a muscle a couple of years ago when trying to go from straddle to box splits so I might be afraid of that happening again

Thank you Felicity! I felt this session open up my sacral chakra and it made me emotional. I think that’s a good sign 🥹

Loved it! Thank you Felicity! I’ve definitely noticed that “playing” in my warm ups has helped with overall dance fluidity