Day 3 completed! Thank you for the reminder to be mindful when stretching. For me my shoulders & upper back need much more attention π #polestarflexibility
Day 2 done today! Planning on day 3 tomorrow π
This was way harder than the 1st day, but always good with a challenge and I appreciate the alternative stretches you show, Felicity π Thank you for the #polestarchellenge2024 π
Had to heat up the room today after having -23 degrees celsius (-9,4 degrees Fahrenheit) this night, and it was freezing inside π
Jumping in on the challenge today! Did day 1 today π #polestarflexibilty2024
Day 1 of polestar flex 2024 Iβm a bit late but I hope to catch up with 2nd tomorrow and do the live Friday
Day 2 flexy pole star challenge (my daughter did it with me again sheβs out of frame. Had to take the neck brace off for the arm bind. lol π)
Completed my first class of the pole star flexibility challenge yesterday! π₯°