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Discover your box splits (all levels)

Work towards your goal of box splits with a mix of effective PNF stretches and long static holds. This is a 30 minute class so perfect to fit into a busy day. You will need two blocks and a large resistance band.Don't call it a dream. Call it a plan.
Felicity Bambi D.
Felicity Bambi D.
 
May 05, 2024

Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started  my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?