Awaken the spine (all levels)

Awaken your upper body and learn how to bend the whole spine safely and deepen your backbend in this class to prevent the lower back compensating. Another chance to work to your camel, or extended camel . A stretchy band is required and blocks. 'When you let go, you grow'

Felicity Bambi D.

May 03, 2024

• Edited (May 03, 2024)

Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx