Twisty pancakes| Juicy twists and side bends combined with pancake stretching| all levels|

This class is a combination of juicy twists, side bends and PANCAKES! This is your chance to feel great in your back, side body and hips with a very interesting exercise near the end. Enjoy! Can you spot the brand NEW product that will be available in the Align shop in the coming months? :)

Marla P.

July 16, 2024

Day 1: my favorite class is “twisty pancakes 🥞 “ - spinal twist has always been difficult for me and has limited me for everything from square front splits to backbends and binds. This class is so relaxing to me now and the pose is so beautiful 😻.