This front splits class is tailored to alleviate tightness and weakness in the hip flexors to help you move closer to your goal of front splits.  Perfect for a pole dancer who is aiming for front splits or to enhance the ones they have. It's also  aimed at anyone who wants to bring balance and harmony to their hip flexors in a mindful and relaxed way. Two blocks and a band is required."Emotions are our body’s way of teaching us things we need to know." - Charlette Mikulka'