A holistic hip opening and box split class that combines mindfulness techniques with focused mindful stretching. Through guided meditation and mindful movement, this class aims to cultivate a deep mind-body connection while promoting flexibility and balance. This approach will  incorporate your stretching practice with awareness and intention, fostering a sense of peace and well-being both on and off the mat. Two blocks are useful."The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela