Unlock your flexibility and take your box splits to the next level with some effective PNF (Proprioceptive Neuromuscular Facilitation) stretches . This technique combines deep stretching with gentle resistance to safely enhance your range of motion and improve muscle control and awareness. Blocks might be usefulFeel free to do a longer warm up or extra hip class if your body calls you to. “Nothing ever goes away until it has taught us what we need to know. ” Pema Chodron