Indulge in 20 minutes of full-body bliss in this revitalizing stretching class, the perfect way to kickstart or unwind your day. Release tension, improve flexibility, and find inner calm through a variety of stretches and mindful breathing. Whether it's the start or end of your day, this class promises a refreshing escape for your body and mind. Join this class for a blissful experience and make it a part of your daily routine! This session is designed for all levels. Two blocks are useful"The quieter you become, the more you can hear." - Ram Dass