Flexy medicine live series β€οΈβπ©Ή Starts 1st April
Class Times: π 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, weβll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health π₯¦
Week 2: Heart & Lungs π«
Week 3: Pelvic Health & Hips β¨
Week 4: Nervous System & Stress Relief π§ββοΈ
Week 5: Circulation & Vitality π©Έ


March 27